In today's episode, I read one of my most treasured blog posts, "The Beauty and Power of Slow Progress." As I read, I share my thoughts on the worlds need for immediacy and how there is actually benefit and beauty in taking things slow. Tune in to learn more.

Consistency is one of my favorite happiness topics and today, I share an approach to consistency that highlights how even if the odds are stacked against you, you can succeed. I share a few stories from my youth and discuss how consistency is key to everything. Tune in to learn more about consistency and how it teaches you to know when and where you need to adjust in life.

In today's episode, I share a few strategies that I use to live more in the moment and clear up mental chatter surrounding sticking to my goals. If you've ever set an intention to live more in the moment/be present or have difficulty sticking to resolutions because of internal arguments with yourself, this episode is for you. Tune in to learn more.

In this episode, I share a sentence I found on social media: "You inspire people who pretend to not even see you. Trust me." I discuss what this sentence means to me and how my opinion of it has shifted the more I ruminated on it. I'd love to know your opinion and thoughts about it as well. Tune in to learn more.

In today's episode, I read a blog post from last year that encourages you to look at clues from your past to find renewed joy and happiness. After the audio reading, I share further insights into the inspiration behind the post and more tips on how to dive into clues from your past. Tune in to learn more.

In this episode, I share a story from yesterday about being emotionally drained and the steps I took to understand the drain and how to recover. Tune in to hear the story and discover how it may be applicable to your own life.

In this episode, I share a quote from Dan Buettner about true happiness. I share my thoughts on it and why the quote inspired me. Tune in to learn more.

In today's episode, I share one of my relationship hacks– hugging it out. My husband and I hug quite often and it offers several health and happiness benefits. Tune in to hear the story behind this habit and how it has helped strengthen our relationship.

In today's episode, I share a quick challenge to actually set aside time for your personal growth and development this weekend. Tune in to learn more.

In today's audio reading episode, I read a blog post that shares three ways to become the best version of yourself. Inspired by a Lisa Nichols quote and by recent conversations with a podcast listener, this episode really digs into what it means when we are hiding, defending, or trying to prove ourselves as well as three ways to work through those actions to really be the best version of you. Tune in to learn more. 

The blog post being read in this episode can be found here: https://www.happinessabound.com/blog/three-ways-to-become-the-best-version-of-yourself