Hi Fam! Welcome to day 21.  All you need today is a chair and an open mind.  Let's get grounded.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms">Send us a text</a>

Hi Fam! Welcome to day 21. All you need today is a chair and an open mind. Let's get grounded. Send us a text

Hi Fam! Welcome to day 21.&nbsp; All you need today is a chair and an open mind.&nbsp; Let's get grounded.<a href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms" rel="noopener noreferrer">Send us a text</a>

Get Grounded (seated somatics)  - Day 21 of 30

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Get Grounded (seated somatics) - Day 21 of 30

Get Grounded (seated somatics) - Day 21 of 30