In this episode, I lead you through one of my favorite guided meditations to ground in, get centered, and halt anxiety as it starts to creep in. A quick meditation that was requested by one of the podcast listeners that she could do from anywhere, anytime, and in less than 5 minutes. I hope you enjoy it. 

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Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE

Need to meditate? Here's HEAD OVER HEART MEDITATION 

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