This week I had to Get Healthy because I was fighting a cold. All day Wednesday I stayed in bed. The next two days like any time after being sick I played catch up. This took me out of a lot of my physically, mental, and spiritual practices, like all of them. Once I got better, I started to get right back into them. I also go over an article titled "8 Ways to Discover Your Spiritual Side" by Jude Temple a contributor at HuffPost. My guest is Atif Myers, comedian, writer, and all around good guy. Atif talks to me about growing up in Saudi Arabia, the school yard fights, and the transition from the United States to the Middle East. We also talk about hypnotherapy, social media health, and a lot of things to make us laugh. Special shout out to MemesOfReality (Pete) for hanging with out while I lived stream on my Instagram @RoqueJohnny. On Feb. 19th I headline La Cura Comedy Night at The Paramount. Save that date. Enjoy, please like, share, subscribe, and leave a comment. Reach out to me through Youtube.com/Roque Johnny - Instagram: @RoqueJohnny - Facebook: JohnnyRoque - email: [email protected] with quesitons or comments text: (213) 537 - 8892  

My legs need to rest a bit, I was able to talk to my therapist once again, and I talk about how to find the best spiritual practice for yourself this week. My guest this week is Chazman Rodgers. We sit down and talk about the many curve balls life throws at you including kids, going to jail, and finding time to workout. At the end we go through a list of reading suggestions like two old men with a library addiction. Thank you to everyone that has been listening. On Feb. 19th I headline La Cura Comedy Night at The Paramount. Save that date. 

Enjoy, please like, share, subscribe, and leave a comment. Reach out to me through Youtube.com/Roque Johnny - Instagram: @RoqueJohnny - Facebook: JohnnyRoque - email: [email protected] with quesitons or comments text: (213) 537 - 8892 

This week I went to a gym in the Bay area, near Pleasanton, CA where I performed at Tommy T's opening for Felipe Esparza. This was a mega gym full of new equipment to me and two full size basketball courts, four tennis courts, and a pool. It was a busy week full of attempts to get a workout in and at least a daily meditation session. I was able to sit and interview Casey Mauro. Casey brings a lot of information about nutrition to the table, pun intended, we go over energy and what it is like to be a dancer since the age of 3. Enjoy this conversation, please like, share, subscribe, and leave a comment.

Youtube.com/RoqueJohnny - Instagram: @RoqueJohnny - Facebook: JohnnyRoque

email: [email protected] with questions or comments text: ‪(213) 537-8892 Subscribe and Share.

This week I go over the last two weeks of me moving into my new place and how much stability is important to my health. My guest, Steven Briggs and I sit down to talk about health. We talk about fears, meditation, and our favorite cereal. It was a lot of fun to catch up with Steven Briggs because he is a comedian that is always working and always staying busy. Enjoy this interview with comedian, actor, and director Steven Briggs.

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email: [email protected] with questions or comments text: ‪(213) 537-8892 Subscribe and Share.

Happy New Year! 2020 is here and I talk about my New Years Eve a bit in Arizona opening for Felipe Esparza and my New Year's resolution of not playing video games this year. My guest is Walter Reyes, comedian and podcast host of A Warriors Rising joins me for a talk about health in his mental, physical, and spiritual life with a heavy emphasis on his spiritual health. Walter talks about his spirit guide that walks him through a purge of all illness and how he changed his life around one day while sleeping on his mothers floor in a retirement home. 

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email: [email protected] with questions or comments text: ‪(213) 537-8892 Subscribe and Share.

This week I went to Chumash Casino and had an amazing time. This casino had the best food with a great pool to swim in before opening for Felipe Esparza who sold out the entire show. Next week I will be in Arizona with Felipe Esparza at Stand-up Live December 27th - 31st. I really appreciate Jessi Almanzar for reaching out, straight out of El Paso keeping it strong. My guest is Gabriel Ibarra, or coach_gunnergabe on IG, he coaches and trains out of Echo Park Boxing of Sunset in Echo Park.  Last week my physical health was interrupted with food poisoning,  spiritually I'm trying to meditate more and have more faith, and my mental health has been difficult to keep up with because I missed by therapy session due to said sickness and other events, but I am planning on rereading the 4 Agreements a book that I  recommend to everyone. Thank you for listening and remember to subscribe and share with anyone that wants to Get Healthy. 

Youtube.com/RoqueJohnny - Instagram: @RoqueJohnny - Facebook: JohnnyRoque 

email: [email protected] with questions or comments text: ‪(213) 537-8892 Subscribe and Share.

Youtube.com/RoqueJohnny - Instagram: @RoqueJohnny - Facebook: JohnnyRoque - email: [email protected] with questions or comments text: ‪(213) 537-8892 Subscribe and Share.

Get Healthy Episode 2 goes over my health for the week. The things I did physically and why Yoga is so fun for me and I also talk about how important it is to be heard as an adult by your parents. This leads into a bit about spiritually being weighed down by holding on to stuff and how I need to let go, but at the moment I am still processing. Then I sit with comedian and film maker Christine Medrano. Christine explains her being a militant atheist to opening herself up to spirituality and then we go over our old days of playing drunk basketball. 

You can find her:

Instagram: @chrissymeds

Twitter: @chrissymeds 

Watch her movie at I Think She Likes You

Youtube.com/RoqueJohnny - Instagram: @RoqueJohnny - Facebook: JohnnyRoque - email: [email protected] with questions or comments text: ‪(213) 537-8892 Subscribe and Share.

Get Healthy Episode 1 covers my journey on getting healthy. I talk about losing 60 pounds, my weight relationship and I also talk to some people live on Facebook and Instagram to take questions. Remember to follow on Facebook, Instagram, and Youtube in order to join the live broadcast. 

Youtube.com/RoqueJohnny

Instagram: @RoqueJohnny

Facebook: JohnnyRoque

email: [email protected] with questions or comments

text: ‪(213) 537-8892

Subscribe  & Share