Today’s episode give some insight on high expectations put on women in today’s society. And how MEN need to learn self-love and it needs to be promote it more.

Today’s podcast is about blindly overlooking flags when engaging with people in allowing yourself to except the feeling of butterflies when really they’re roaches.

Today’s podcast is about body acceptance and my past experience with body shaming.

Today’s podcast touches briefly on police brutality and racism but mainly the discussion of mental health and understanding our own emotions. Are you someone that wants to know why you are feeling the way you are? Then please listen to this podcast if you are black or supporter of black lives please listen to this podcast it’s for everyone.

Today’s episode is about allowing yourself to feel however you want to and allow yourself to heal. Also talked about letting go of relationships/friendships that arent meant to be.

Today’s episode is about the struggles of dating. Racism against black people in China . Feel free to share my podcast if you love what you hear and even if you only like it thanks for listening

Today’s podcast is about how my quarantine has been going and other updates.

Today’s podcast is about growing in your potential and the pandemic of coronavirus briefly. Follow your goals until there are accomplished. Follow me on instagram @islandting808 or email me at official. [email protected]

Today’s episode is reflecting on the last few weeks I’ve been absent and just an update on life and other relatable topics. Follow me on instagram @islandting808 or email me at [email protected]

This episode is about knowing your self-worth and identifying the important values toward yourself and others. Let me know your thoughts. Follow me on Instagram at Islandting808