In this final episode of "Get in Fellas, We're Going to Therapy" the whole team (Steven, Richie, Mike, & Christine) is on board to reminisce and fantasy draft our favorite moments over the last year of working on the podcast in what we're calling the "Finale Memory Draft".

Five categories for the draft: 

1. Topic/Show Opener
2. Main interview/Segment
3. Bromotions Hall of Fame Inductee
4. Social Media Post
5. Wild Card!

Get in one last time and laugh along with us we talk down memory lane.

Disclaimer: The views expressed on this podcast are personal opinions and do not represent those of the host/guest’s employers.

The content presented serves as edutainment and should not be considered medical treatment. Please seek professional help if needed and call 988 for crisis support.

This Memorial Day, join us for Session #51 as we honor the men and women who have made the ultimate sacrifice for our country. As we wrap up Heroes Appreciation Month, we're diving deep into what it truly means to serve and sacrifice. We're incredibly honored to welcome Mark Messina, a retired military veteran and VP of QRFup, a vital app providing mental health support to first responders and veterans. Mark shares his powerful journey and the mission behind QRFup.
Plus, we induct another incredible individual into the Bromotions Hall of Fame: the multitalented veteran, comedian, and philanthropist, Rob Riggle! This episode is a heartfelt tribute to the courage and selflessness of all who serve our communities and country.
Listen in as we expand our understanding of heroism and celebrate the everyday acts of kindness and dedication that truly make a difference.

Disclaimer: The views expressed on this podcast are personal opinions and do not represent those of the host/guest’s employers.

The content presented serves as edutainment and should not be considered medical treatment. Please seek professional help if needed and call 988 for crisis support.

Feeling drained by the constant pressure to 'hustle'? You're not alone. This week, we're exploring the dark side of the grind and talking with a modern-day hero who's trying to find a healthier path. Plus, we're celebrating a literary icon who understood the value of a well-lived life.

Inside this episode:

• The Hustle Culture Lie: We unpack the myth that constant busyness equals success and examine the real toll it takes on our minds and bodies.
• Interview with Sam Hunt, 'Murse' Hero: We chat with Sam, a dedicated young male nurse, about the unique pressures of hustle culture in healthcare and his personal journey to prioritize well-being.
• Bromotions Hall of Fame: Walt Whitman's Wisdom: We induct the poet Walt Whitman, whose work celebrated individuality, the beauty of the present moment, and a more holistic approach to life – a powerful contrast to the relentless hustle.

If you're questioning the endless grind, seeking inspiration for a more balanced life, or appreciate the wisdom of the ages, tune in.

What's one thing you're doing to push back against hustle culture? Who's a hero in your life? Share your stories and subscribe for more insightful conversations! #GetInFellas #WorkLifeBalance #MentalHealth #HealthcareHeroes #Poetry #SelfCare #Heroes

Disclaimer: The views expressed on this podcast are personal opinions and do not represent those of the host/guest’s employers.

The content presented serves as edutainment and should not be considered medical treatment. Please seek professional help if needed and call 988 for crisis support.

This week, we're breaking down barriers, fellas. We're challenging the outdated idea that men have to be emotionless, exploring the vital need for mental health support within law enforcement, and celebrating a legend who's never been afraid to be himself.

Inside this episode:

• The Myth of Male Stoicism: We unpack the harmful expectations placed on men to suppress their emotions and why embracing vulnerability is true strength.
• Ben Panitch Interview: We have a crucial conversation with Ben Panitch about the mental health realities for police officers, highlighting the importance of support and understanding for those who serve.
• Bromotions Hall of Fame: We welcome Shaquille O'Neal into the Hall of Fame! We celebrate his incredible career and his genuine, often hilarious, personality that shows it's okay to be yourself.

If you're ready to challenge traditional ideas of masculinity, gain insight into the pressures faced by first responders, and appreciate the authenticity of a true icon, this episode is for you.

What's one emotion you wish more men felt comfortable expressing? What's your favorite Shaq quote? Share your thoughts below! And please subscribe to support the show. #GetInFellas #VulnerabilityIsStrength #PoliceSupport #ShaqAttack #Authenticity

Disclaimer: The views expressed on this podcast are personal opinions and do not represent those of the host/guest’s employers.

The content presented serves as edutainment and should not be considered medical treatment. Please seek professional help if needed and call 988 for crisis support.

This week's episode is all about support, resilience, and celebrating those who make a difference. We're addressing the serious issue of burnout, highlighting the importance of male community, and honoring a champion for education.

Inside this episode:

• Burnout: You're Not Alone: We're breaking down the symptoms and causes of burnout and offering practical tools to help you reclaim your energy and passion.
• Teacher Talk: The Guys' Perspective: We're joined by a panel of male teachers for a candid discussion about their experiences, challenges, and the power of male support in the field of education.
• Arne Duncan: Hall of Fame Induction: We're celebrating Arne Duncan's impactful career and his unwavering commitment to creating positive change in education.

If you're feeling burnt out, seeking connection, or looking for inspiration, this episode is for you.

Who's someone who inspires you with their dedication? Tag them in the comments! And if you're finding value in these conversations, please subscribe and share. #GetInFellas #Wellbeing #TeacherSupport #MaleCommunity #Education

Disclaimer: The views expressed on this podcast are personal opinions and do not represent those of the host/guest’s employers.

The content presented serves as edutainment and should not be considered medical treatment. Please seek professional help if needed and call 988 for crisis support.

• This week on Get In Fellas, we're exploring the surprising ways strength and vulnerability intersect. We're talking about that internal battle with imposter syndrome, the real mental toughness of our firefighters, and honoring a hero of honest communication.
• Inside this episode:
  • You're Not a Fake: We break down the common experience of imposter syndrome and offer practical strategies to recognize your worth.
  • Heroes Month: The Mental Game of Firefighting: We have a powerful conversation with Fire Captain Joe Sims about the unique mental health challenges faced by firefighters and the vital importance of support systems.
  • Bromotions Hall of Fame: We welcome the insightful and hilarious Jon Stewart, celebrating his ability to be both sharp and deeply human.
• If you've ever felt like you're faking it, want to understand the mental fortitude of our heroes, or appreciate someone who speaks their mind, this episode is for you.
• What's one way you've overcome self-doubt? What does 'hero' mean to you? Share your thoughts below and subscribe for more honest conversations. 

#GetInFellas #SelfDoubt #MentalStrength #FirstResponders #Comedy #Honesty

Disclaimer: The views expressed on this podcast are personal opinions and do not represent those of the host/guest’s employers.

The content presented serves as edutainment and should not be considered medical treatment. Please seek professional help if needed and call 988 for crisis support.

Ready to level up your relationships and your life, bros? This week, we're tackling the frustrating push-pull dynamic, exploring a powerful tool for male connection, and honoring an icon who showed us how to be real.
Inside this episode:

• Decoding the Push-Pull: We unpack why relationships can feel like a constant chase, and how to create secure, lasting bonds.
• Jason Lange Interview: We talk with Jason Lange about the transformative power of men's groups. Discover how brotherhood can boost your emotional intelligence and ability to connect.
• Bromotions Hall of Fame: We induct Bob Marley, celebrating his music, his message of love, and his courage to be vulnerable.

If you're ready to break free from unhealthy patterns, build stronger connections, and embrace your authentic self, this episode is for you.
What's one thing you're working on in your relationships? How has male friendship impacted you? Share your thoughts! And please subscribe to support the show. #GetInFellas #RelationshipAdvice #MaleFriendship #EmotionalGrowth

Disclaimer: The views expressed on this podcast are personal opinions and do not represent those of the host/guest’s employers.

The content presented serves as edutainment and should not be considered medical treatment. Please seek professional help if needed and call 988 for crisis support.

(00:00 - 02:13) - Welcome to Session 45

(02:13 - 07:14) - Why We Cringe at Compliments

(07:14 - 34:09) - Steven is joined by college friend, Justin Medwed to discuss what life is like with a stutter

(34:09 - 37:36) - In Honor of March Madness, Dick Vitale is this week’s Bromotions Hall of Fame inductee

(37:36 - 38:59) - Sources and Takeaways

Disclaimer: The views expressed on this podcast are personal opinions and do not represent those of the host/guest’s employers.

The content presented serves as edutainment and should not be considered medical treatment. Please seek professional help if needed and call 988 for crisis support.

(00:00 - 02:05) - Welcome to Neurodiversity Session 6

(02:05 - 43:22) - Pamela Rae Schuller brings the laughs to our conversation about Tourette's Syndrome

(43:22 - 51:44) - Tim Howard is this week’s Bromotions Hall of Fame inductee

(51:44 - 53:53) - Sources and takeaways

Check out Pam's comedy at:

pamelacomedy.com

Disclaimer: The views expressed on this podcast are personal opinions and do not represent those of the host/guest’s employers.

The content presented serves as edutainment and should not be considered medical treatment. Please seek professional help if needed and call 988 for crisis support.

(00:00 - 02:16) - Welcome to Neurodiversity Session 5

(02:16 - 13:12) - “Where Can Bros Talk About Their Feelings” Draft with Mike and Richie

(13:12 - 35:02) - AJ Shapiro returns to discuss his experience of living with dyslexia

(35:02 - 39:58) - Bromotions Hall of Fame Inductee: Anderson Cooper

(39:58 - 41:35) - Sources and Takeaways

Disclaimer: The views expressed on this podcast are personal opinions and do not represent those of the host/guest’s employers.

The content presented serves as edutainment and should not be considered medical treatment. Please seek professional help if needed and call 988 for crisis support.