The show notes this episode will be short, as it's a re-introduction episode.

For those who have followed from the first episode back in late 2019 and have waited for this start/pause/start/pause/long hiatus/start up now podcast, then THANK YOU! Really, thank you for sticking with me on this journey.

If you're new to the podcast then WELCOME!

https://www.instagram.com/mastersbarbellproject/ (Masters Barbell Project Instagram) - Click the to the left and give us a follow. This is our main place to send out info, etc.

https://vitargo.com/ (Vitargo )- a company who I won a year supply of their supplement and I'll be giving away two of their 50 serving containers. I'll talk more about this in an upcoming supplement, but they are a partner of US Weightlifting and I've really had a good experience with this in my training.

I'll link to other items in the next episode, but give a follow, if you want. Turn on notifications to get an alert when episodes are out and be sure to share with your friends and other Masters barbell buddies!

Note that the show is marked as explicit in the event someone swears, but expect it to normally to be safe to play around just about anyone. In other words, little if any swearing.