Here are the show notes and links for MBP Episode 3. The prices listed are U.S. dollars only and the links are from U.S. websites, therefore the prices might be different in your country. Note that we do not, as of this episode, receive any affiliate income or benefits from any of the companies listed. These recommendations are provided as is and not warranty is implied or given.
https://mastersweightlifting.org/uploads/3/4/9/7/34977925/2019_draft_usa_masters_board__meeting_at_the_howard_cohen_american_masters_-_nov_14_2019_.docx (US Masters Weightlifting board meeting notes (where new HOF criteria is listed)
NEW https://www.teamusa.org/USA-Weightlifting/Resources/Qualifying-Totals/2020-American-Open-Finals (American Open Finals 2020 qualifying totals (new path/totals for Masters to qualify - look at bottom of page on link))
Links to gifts for weightlifters mentioned:
1. https://velaasa.com/collections/lifting-shoes/products/velaasa-strake-matte-black (Velaasa Strakes weightlifting shoes) – from $229.00 (use code wil20 for 20% off)
2. https://www.chriologyusa.com/shop/wrist-wraps (Chriology wrist wraps) - $24 pair
3. https://www.elitefts.com/elitefts-super-heavy-knee-sleeve.html (EliteFTS Super Heavyweight knee sleeves) - $40/pair
4. https://warmbody-coldmind.com/collections/straps (Warm Body, Cold Mind lifting straps) – from $21
5. https://kingkongapparel.com/products/king-kong-original (Original King Kong gym bag) – from $140
6. https://shop.thestick.com/travel-stick/ (The Stick “Travel Stick” )– from $27.50
7. https://www.powerdot.com/collections/all/products/powerdot-muscle-stimulator?variant=20251552455 (Powerdot PowerDuo muscle stim) – from $299
8. https://escsounds.com/products/series2-1 (ESC wireless headphone buds) – from $99
9. https://liftgenie.us/collections/lifting-accessories/products/liftgenie-weightlifting-thumb-tape-genie-logo?variant=23102275878993 (LiftGenie weightlifters tape) – 3 rolls from $16.99
10. https://www.teamusa.org/USA-Weightlifting/Membership/Membership-and-Recertification-Fees (USAW weightlifting yearly membership) – from $
Notes about reviewing 2019 and planning for 2020:
Buyhttps://www.amazon.com/dp/B07D23CFGR/ref=dp-kindle-redirect?_encoding=UTF8andbtkr=1 (James Clear's book "Atomic Habits")
Review your 2019 and celebrate the success, evaluate and let go of the bad and move "to work on" items to 2020.
Plan 2020, including milestones you want to reach and the systems you'll implement to get to each of them.
Write down the events you'll compete in for 2020.
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Instagram: Masters Barbell Project
Twitter: https://twitter.com/mastersbarbell1 (Masters Barbell Project)
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