In this episode, Mark Baratto sits down with personal trainer and fitness buff, John "Shep" Shepard.

We talk about how he began his fitness journey to help him overcome a childhood illness, why he stopped playing college football, and why Key West was always the perfect destination for him and his family.

More on John Shepard

• Your future Personal trainer @ FYT
• Circuit class instructor
• Studied ex science at UF 
• Collegiate athlete
• Former police officer and SWAT
• Owner/director of programming at CrossFit Punta Gorda
• CF Level 2 trainer, Cf kettlebell trainer, Cf strongman trainer, Cf striking trainer

Instagram:  https://www.instagram.com/shep_is_training/

FYT Gym:  https://fytkeywest.com/tribe/