What Does a Martial Artist Know About Grace That the Rest of Us Are Still Learning?

Martial art is a paradox.

It is like a sport, but it is not a sport. It refers to violence, but it is not violent. It is dance-like, but it is not dance. What sets it apart from all of them is a single, quiet commitment: protection. Of the body. Of the self. Of the life you are building. Billy Anderson has been building his consciously, deliberately, and artfully since the first time he stepped onto a Tae Kwon Do mat.

He is a trained martial artist, a Master Certified Personal Trainer, a Somatic Coach trained through the Strozzi Institute, a Nia Instructor, and the owner of a fitness studio where he has built something rare: a community where power and grace are not opposites. Where the discipline of the martial arts and the body's own healing wisdom live side by side. Where a kick designed to do harm becomes a movement that heals. Where aggression becomes intention. Where cruelty is replaced, without apology, by kindness.

And underneath all of it, a love of dance that has always been there, quietly informing everything.

In 2023 he took one more step: he brought the Nia White Belt training to his own studio, producing it alongside Nia Trainer Kelly Rae Oien. What it offered a lifelong martial artist, after decades of disciplined training, surprised even him.

In this conversation, we go deep into what it really means to be in the business of body and life. Not fitness as a product. Not movement as a method. But the full integration of practice, profession, entrepreneurship, and living on the dance floor and off it.

We are all writing a story. The question is whether we write it consciously — with the full power and the full grace available to us — or let it write itself. Billy Anderson has been writing his consciously. And in doing it, he has built something his clients, his community, his students, and his family can stand on.

Learn more about Billy Anderson:

www.heroicfitnessadventures.com

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com

Susan Rees discovered Nia in 2011 after years of searching for a movement practice that felt both joyful and accessible. Having enjoyed aerobics in the 1980s, she found many modern fitness classes either overwhelmingly intense or uninspiring. While caring for her elderly mother, Nia became more than exercise, it became a lifeline. For the first time, she experienced movement as freedom and expression rather than performance, discovering a sense of confidence, creativity, and joy through dance that she had never felt before.

In 2014, during a particularly stressful period of caregiving, she attended her first Nia White Belt training in London with the intention of simply taking a break. Instead, the experience transformed her life. Inspired by the passion and mastery of the trainers, and moved by the embodied, experiential approach to learning, she realized she wanted to share Nia with others, especially people who believed they "couldn't dance." She began teaching in Stirling in 2015, gradually growing classes in Stirling, Dunblane, and Perth while continuing her own training through Blue, Brown, and Black Belt levels.

Over the years, she has become known not only for creating welcoming, joyful classes, but also for her dedication to building thriving community through thoughtful outreach and connection. Through consistent promotion, personal follow-up, and genuine care for her students, she has helped many people rediscover movement, confidence, and vitality. After navigating the challenges of the pandemic and rebuilding both online and in-person classes, her community is once again flourishing in 2026. Her passion remains rooted in the same transformative moment that first drew her to Nia: helping people discover that they can move, belong, and experience joy in their bodies.

Learn more about Susan Rees:

www.stepinwithsusan.com

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com

About Laurie Bass:

My Nia journey began in the spring of 1999, when I stepped into my first class. I was feeling bored with traditional workouts, seeking something that truly felt good for my body, mind and stirred my spirit. What began as a joyful movement class soon became transformative for my body and life. Nia helped me listen deeply to my body, heal chronic pain, strengthen my feet, and rediscover vibrant energy. Through its mindful, sensation-based approach, I learned to honor how my body felt each day and move accordingly. Inspired by the sense of vitality I experienced I left my previous career to immerse myself in mind-body practices.

I became a licensed Nia teacher in 2003, and progressed through the Nia somatic education system to become a member of the Nia Training Faculty in 2011. I now train 6 unique Nia courses which guide people on their personal and professional wellness paths. These include the Art of Sensation (White Belt), Art of Communication (Blue Belt) Art of Teaching (Green Belt) and the specialty Nia 5 Stages, FloorPlay and Move It trainings.

Walking the path of a Nia trainer is deeply meaningful. It has been evolutionary in growing my somatic embodiment, communication and coaching skills in and beyond Nia. It is an honor to hold the space for people seeking to heal, evolve and transform their lives with Nia education. I love sharing my passion for movement, for collaborating with my worldwide colleagues and empowering the amazing global Nia community to shine, transform and grow through Nia education.

Learn more about Laurie Bass:

www.lauriebass.com

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com

What if the way you handle conflict could transform your entire life?

In this episode of the GET IN Podcast, I am joined by master martial artist David Nemeroff to explore Aikido, not just as a practice, but as a way of being. Often called "the art of peace," Aikido teaches us how to blend with energy rather than resist it, offering a powerful framework for navigating stress, conflict, and everyday challenges with awareness and grace.

With over 50 years of experience and black belts in 13 martial arts, David shares how Aikido principles extend far beyond the dojo, into relationships, healing, leadership, and personal growth. From working with law enforcement and corporations to supporting children with cancer through his Kids Karate Project, his work reflects a deep commitment to service, discipline, and compassion.

In this episode, you'll discover: • What Aikido really is—and why it's called the art of peace • How to transform conflict by blending instead of resisting • The role of centering, awareness, and body intelligence • How martial arts can support healing and resilience • What it means to live with 100% of your spirit

This is more than a conversation about martial arts. It's an invitation to move through life with greater harmony, presence, and power.

Learn more about David Nemeroff:

www.karatelehighvalley.com

Read David's book:

Aikido's Hidden Ground Techniques

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com

The Brain, the Body, and What It Means to Feel Well

What if understanding your brain could change the way you live, move, and relate to yourself, and to others?

In this rich and insightful conversation, I am joined by Caroline Kohles, Senior Director of Health and Wellness at the Marlene Meyerson JCC Manhattan, a longtime Nia teacher and trainer, and a leader in integrative wellness.

Together, we explore the brain not just as an organ, but as a dynamic, living system deeply connected to the body, emotions, and our experience of life.

Drawing from decades of work with both healthy and challenged populations, Caroline shares how movement, awareness, and an understanding of the brain's design can support healing, resilience, and meaningful living.

Influenced by her studies with Elaine de Beauport and Aura Sofía Díaz, this conversation opens the door to a more expansive view of intelligence, one that includes mental, emotional, and behavioral dimensions.

In this episode, you'll discover: • The difference between the brain and the mind—and why it matters • How emotions can "hijack" the brain—and how to regain choice • The role of imagination, intuition, and neurodiversity in whole-brain living • Why meaning, love, and connection are essential to brain–mind health • How movement can reshape the brain through neuroplasticity

This is more than a conversation about the brain. It's an invitation to understand yourself more deeply—and to engage with your life in a more conscious, connected way.

Learn more about Marlene Meyerson JCC Manhattan:

www.mmjccm.org

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com

Welcome to GET IN with Debbie Rosas, a podcast dedicated to exploring what it means to truly live life in a body.

In this episode, I sit down with Anita Johnston, PhD—clinical psychologist, certified eating disorder specialist, and internationally recognized author—to explore how struggles with eating and body image can serve as gateways to higher consciousness, deeper nourishment, and authentic self-connection. Together, we explore the symbolic language of food and the body, revealing how disordered eating is often an expression of unmet emotional, relational, and soulful needs longing to be heard.

Through the lenses of psychology, mythology, archetypal wisdom, spirituality, and lived experience, Anita and I weave story, insight, and compassion into a conversation that invites listeners to sense the body not as a problem to be fixed, but as a teacher, guide, and source of deep inner intelligence.

This episode invites listeners to reflect, reconnect, and reimagine their relationship with nourishment—beyond food alone—while discovering how listening to the body's messages can restore trust in one's inner guidance system: instincts, emotions, and intuition. More than information, this conversation is an invitation to experience healing as a return to balance, meaning, and wholeness.

Whether you are a mover, therapist, teacher, healer, or simply a human being living in a body, this episode offers inspiration and insight for cultivating greater awareness, nourishment, and fulfillment—from the inside out.

Learn more about Anita Johnston:

www.dranitajohnston.com

www.lightofthemooncafe.com

Read Anita's book:

Eating in the Light of the Moon

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com

Welcome to GET IN: Breath, the first conversation of the 2026 Year of Rebirth—a year devoted to living from the inside out.

This episode opens a new format for the GET IN podcast, designed not as interviews, but as threshold conversations, spaces where listening becomes sensing, sensing becomes choice, and knowledge becomes lived change.

Breath is where rebirth begins.

In this conversation, breath is explored not as a technique to master, but as a relationship to cultivate. Breath as fitness for the brain–body connection. Breath as health through regulation and adaptability. Breath as presence, pleasure, and a sensuous way of inhabiting life.

My guest, Laurie Bass, brings a deeply human and embodied approach to breath, bridging science, lived experience, and sensory intelligence. Together, we explore how breath supports resilience without force, agency without striving, and well-being without disconnecting from the body's natural rhythms.

This conversation weaves:

· Breath as a bridge between brain, body, and nervous system

· Breath as a daily ally through change, stress, and aging

· Breath as a doorway into presence, timing, and trust

· Breath as a democratic resource—available to every human body, at every age

More than a discussion, this episode is an invitation to pause, sense, and cross a threshold into a new way of relating to yourself and your life.

This is not about doing breath "right." It is about remembering how to listen.

GET IN: Breath marks the beginning of a year-long exploration of embodied wisdom where movement, sensation, and awareness guide how we live, heal, and evolve.

Learn more about Laurie Bass:

www.lauriebass.com

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com

In this episode of Get In, I sit down with Bobbie Ellis — Continuum teacher, somatic yoga guide, movement therapist, and embodiment coach — for a deep dive into the art of trusting the body.

With over four decades of experience guiding people into deeper awareness, Bobbie invites us to explore trust as more than an idea — as a felt, lived experience. From her transformative encounter with Continuum after a life-changing skiing accident, to her fusion of yoga, movement, and fluid body awareness, Bobbie reveals how the body's innate intelligence can become our most faithful guide.

Together, we explore how sensing precedes alignment, why creativity and self-agency are essential to embodiment, and how gravity and space can become playful partners in movement. Whether you're new to somatic practice or seeking to deepen your connection, this conversation will inspire you to return to the quiet, knowing voice within — and trust it.

Listen in and rediscover your body as an unshakable source of truth, meaning, and home.

Learn more about Bobbie Ellis:

www.somayogatraining.com

www.somactr.com

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com

What happens when movement becomes medicine and dance becomes a doorway to healing?

In this episode of GET IN, I sit down with Nia Blue Belt teacher and addiction recovery advocate Anita Shultz, whose personal journey of healing from Alcohol Use Disorder, to reclaiming her voice and purpose is a living testimony to the transformational power of Nia.

Anita shares how she's integrating Nia into addiction treatment programs, the mind-body science behind her work, and her deeply personal story of recovery, resilience, and reconnection with her teenage child. Together, Debbie and Anita explore how Nia offers grounding, emotional regulation, authentic expression, and trauma-informed support—meeting people exactly where they are, one hopeful human at a time.

Whether you're in recovery, supporting someone who is, or simply longing for deeper healing through movement and connection, this episode will remind you: there's no moral failure in addiction—only paths toward restoration.

Learn more about Santa Fe Recovery Center:

www.sfrecovery.org

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com

In this soul-stirring conversation, I sit down with embodied leadership pioneer LeeAnn Mallorie to explore what it means to lead from the body, live from the feminine, and walk your talk in today's complex world.

From her roots in somatic coaching, Aikido, and Nia, to her groundbreaking work with mission-driven women leaders, LeeAnn shares how true leadership begins by reconnecting with the wisdom of the body. Together, we dive into the alchemy of positive psychology, spiritual healing, and systemic change—all through the lens of feminine empowerment.

Discover how Guts and Grace isn't just a leadership model—it's a path to reclaiming your whole self. This episode is for women who want to feel their power, lead with purpose, and awaken the change they were born to make.

Topics include:

· Feminine wisdom in modern leadership

· Embodied practices to transform stress, doubt, and disconnection

· The legacy of Aikido, Richard Strozzi-Heckler, and somatic presence

· How organizations can better support women's wholeness

Learn more about LeeAnn Mallorie:

www.gutsandgrace.com

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com