Get In with Debbie Rosas

Welcome to "The Body As Teacher" Part 1, where we delve into the evolution of Billy Anderson, a seasoned martial artist and diverse somatic educator. Billy is the owner of Heroic Fitness Adventures, a husband, father, Nia White Belt Graduate, and Nia teacher.

Join us as we explore Billy's transformative journey spanning 24 years in consulting, designing, and facilitating both individualized and group fitness programs. We will uncover his personal story and deep insights into the intersection of physicality, presence, and self-expression, which have led him to a broader perspective on physical expression and embodied practice. This journey has legitimized and integrated the "felt" somatic body into mainstream fitness.

Discover why blending objective fitness data with subjective intuition is crucial, and understand what it means to gain a holistic view of a client. Learn why personal, measurable knowledge is essential to guide students towards creative, enjoyable, and sustainable change.

Learn more about Billy Anderson:

www.heroicfitnessadventures.com

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com

Welcome to "Cracking The Healers Code," with our esteemed guest, Milagros Phillips. A keynote speaker, TED Talk presenter, and award-winning author of five books, Milagros is also a certified coach and the recipient of the 2021 NEW THOUGHT WALDEN AWARD for Interfaith/Intercultural Understanding. Together, we delve into the complexities of racial imbalance and explore pathways to healing through both heart and mind.

Join us for an honest and introspective discussion—a courageous conversation of deep inquiry into transformative thinking and actions. As we seek to crack the code to racial harmony, healing, and equity, Milagros Phillips offers valuable perspectives and tools to help us navigate the intricacies of race and contribute to a more just and equitable world. Whether you're grappling with your role in perpetuating racial injustice or seeking inspiration to become a catalyst for change, Milagros provides us all with a beacon of hope.

Learn more about Milagros Phillips:

www.milagrosphillips.com

Read Milagros books:

CRACKING THE HEALER'S CODE: A Prescription for Healing

8 ESSENTIALS TO A RACE CONVERSATION: A Manual to a New Dialogue

11 REASONS TO BECOME RACE LITERATE: A pocket guide to a new conversation

SPEAKING RACE IN HEALTHCARE: A Manual for the Dialogue

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com

Welcome to "MELT: Making Everything Better," with my guest Sue Hitzmann, internationally recognized neurofascial science and research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, and author, founder, and creator of The MELT Method. Join us for a discussion as we unravel more of the mysteries of the human body and explore the transformative power of self-care using melt balls to tap into the healing wisdom that lives within us. We unlock more keys to help achieve greater health, mobility, and vitality guided by the gentle touch of melt balls and the profound insights they offer. Discover why we need to practice self-care and learn how melt balls can serve as powerful tools for releasing pain and tension, restoring balance, and accessing our body's innate wisdom to heal and feel better through self-love, self-compassion, and self-awareness.

Learn more about Sue Hitzmann:

www.meltmethod.com

Read Sue's books:

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com

Welcome to Part 2 of "Life On The Inside" with Joanne Avison, where we continue to dive into the depths of somatic exploration, and the body's inherent capacity for healing, transformation, and self-discovery; uncovering the interconnected relationship between fascia and movement; exploring how fascia serves as a bridge between physical sensation, emotional awareness, spiritual growth and the body's innate intelligence and desire to feel good. This enlightening conversation with practical insights will illuminate your understanding of the profound interplay between fascial networks, movement patterns, and the body-mind connection. Don't miss this invitation to awaken to the fullness of life and rediscover more wisdom to experience the magic of being fully alive at any age.

Learn more about Joanne Avison:

www.myofascialmagic.com

www.joanneavison.com

Read Joanne's books:

Yoga Fascia Anatomy and Movement

Myofascial Magic in Action: For Yoga, Pilates and Other Movement Teachers

Also Check out The Joanne Avison Podcast available at myofascialmagic.com and joanneavison.com

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com

Welcome to "Life On The Inside" Part 1, where we unravel more of the mysteries of the human body, and the intricate web of fascia; the body's hidden matrix, and discover how to unlock greater health, mobility, and vitality.

My guest, Joanne Avison is a specialist in fascia, myofascial movement, and manual therapy. She is the author of "Yoga Fascia Anatomy and Movement", "Myofascial Magic in Action", "Fasciategrity in motion – the Magical Interface", "The Heart-centEred Embryo" and "Somatic Archetypes." Joanne redefines the unified nature of human form and self-expression through everyone's unique movement patterns.

Join us for an insightful interview, personal reflections as we delve into cutting-edge research, and into the fascinating world of fascia – from its role in movement and posture, to its impact on emotional well-being and overall health. More than just an exploration of anatomy and physiology; it's a celebration of the body's innate wisdom and capacity for transformation, and healing. Discover how you can unlock the full potential of your body and unleash your innate vitality the joy of feeling alive at any age.

Learn more about Joanne Avison:

www.myofascialmagic.com

www.joanneavison.com

Read Joanne's books:

Yoga Fascia Anatomy and Movement

Myofascial Magic in Action: For Yoga, Pilates and Other Movement Teachers

Also Check out The Joanne Avison Podcast available at myofascialmagic.com and joanneavison.com

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com