Get Into The Habit with Irma Niza Jamal

Have you ever felt that even after you take a break, you're not fully resting, and you have no idea why? I experienced it myself back in July, I was feeling disconnected from myself and everything that I was doing and despite having taken several breaks, I felt even more drained out than before. It wasn't until I've learned about Intentional Resting. Here's my take on it.

If you like this episode, please do share them with your family and friends. You can find me on Instagram at @irmaniza.jamal or drop me an email at [email protected]

We hear this often enough, what it's like to be our most authentic self. But what does that really mean? in this podcast I share on doing the things that align with your heart's intentions, as well as the ways to know if you are in fact, in alignment with your true self. 

If you like this episode, please do share them with your family and friends. You can find me on Instagram at @irmaniza.jamal or drop me an email at [email protected]

In this episode, I share the reasons for my absence and also how I deal with days when I'm low on spoons. 

How you can be more self-aware and what actions can you take to start your journey on self-discovery and growth. 

It's been 12 months of restricted movements, working from home, home-schooling, quarantining and mask-wearing. How are you 'celebrating' it? What can you do, to look back, and acknowledge the things that you have gone through? And what kind of mindset are you going to be in, moving forward?