Get It Dunne

Karin Shay mom of 4, Co-founder of Fit Fash for a cause and community influencer understands what it takes to Get it Dunne when it comes to balancing family, fitness, work and her purpose to give back as a philanthropist! After losing her mother to cancer, Karin shares how she overcame this challenging time in her life through fitness and what inspired Fit & Fash, a charity organization that raises awareness and funds to fight breast cancer through hosting fitness and fashion.

Join me and Alternative Modern healer April Miranda to Get It Dunne when it comes to 7 wheels spinning, also Known as chakra balancing and cleansing to alleviate stress, anxiety and transform your mindset during challenging times.

April Miranda is a Toronto-based executive life coach, NLP practitioner, reiki master, and yoga teacher April was voted in the Top 50 Fitness Expert Entrepreneurs in the Greater Toronto Area with Sweat Equity Magazine.

Special Guest Keith Mason, a former professional international rugby league player, Shares “Life after Rugby” and how sport principles apply to life to “Get It Dunne” no matter what life throws at you! Keith Mason is an actor, producer, comic book creator and Entrepreneur- Has landed parts in Hollywood movies and TV shows such as Peaky Blinders and created a Comic book called Rugby Blood that has reimagined some of the sport’s top stars as fictional superheroes.

International Women’s Day is here! Check out this new episode on how I break down what International Women’s day represents, redefine feminism and how I choose to challenge and fight the status quo when it comes to women in sports! My new campaign initiative with eSmartr celebrates real Wonder Women of achievement to continue my commitment in breaking barriers and to raise awareness about inequality.

Celebrity Fitness Expert Brent Bishop breaks down an “ABANDON MEDIOCRITY” HIIT Workout for the brain on how to get the most results in the least amount of time to “Get It Dunne” when it comes to your Fitness motivation!

Tired of diets? One prick....What if it took just one prick to break the vicious dieting cycle and diet gimmicks with a unique blood value test that determines what foods work for your personal body chemistry! Based on the science of Metabolic balance, whether your goals are to lose weight, enhance performance or just improve overall health- My interview with Vera Jamin who represents an all-natural nutrition method and program backed by over 25 years of scientific study supported by dedicated physicians and nutritional scientists- shares with us how she “Gets It Dunne” and how this method has changed her relationship with dieting and her business too!

Hey everyone I'm Kirsty Dunne and we are about to “Get It Dunne “when it comes achieving your goals in your fitness and your overall well-being!

You may have seen me featured with Adidas, training celebs, or involved in the "commit to something campaign" by Equinox, which brings me to why we’re here today.

While goals are easy to set, it's often the process that we find challenging to commit to, and we can even become frustrated because we're not getting results!

As with all of my fitness and wellness endeavors, there is always both a science and a method to the process.

Join me for a 5 min mindset warm up, and explore my 20-minute episodes of what I call HIIT for the brain. It's designed to deliver the most results in the least amount of time using real science alongside methods from my own experiences. Featuring a lineup of special guests who are influential experts in the sport, fitness, business and wellness industry, let's stretch and refresh your mind with a new approach to “Getting It Dunne”.