In this podcast we discuss the role of the B complex vitamins for the immune system.  B vitamins don't usually get a lot of love when comes to our immune system, but their contribution to health is immense.  These complex compounds contribute directly to maintain and enhance our health.  Join us in our discussion on how and why the B vitamins affect our immune system.

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Rocky Castro sat with us to discuss his own disabilities, accomplishments, plans for the future, and his passion to become a Legal and Social Advocate for people with disabilities.  We have known him for some time now, and he is certainly one the most interesting people we know.  We plan to have him on often and to help him advocate for himself and others.  Don't miss this episode as we introduce Rocky, share our perspectives on disability, and uncover what Rocky plans to do about it.  

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Todd Handley is a professional musician who drastically altered his life when he turned to the Paleo Diet and exercise after hurting his back a few years ago.  Now after falling off the Paleo Diet and Exercise bandwagon and working tirelessly as a musician, manager, educator, and entrepreneur he is here to talk about his perspective on music, education, and a healthy lifestyle.

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How and why vitamin A develops, strengthens, and aids the immune system's structure and function to accomplish prevention, vaccination, healing, and recovery.

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We talk about how and why stimulating the body through physical activity encourages adaptations in a healthy lifestyle.

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Vinny Polizzi is a former wine salesman who now rescues and cares for various animals at an animal shelter. He brings a world view to the show to discuss various topics.

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We dive into the evidence to support the benefits of exercise and all kinds of physical activity for immune system development. Exercise appears to contribute to gastrointestinal health, optimizing vaccination responses, fighting infections, and prevention.

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Get It RA discusses the 17th Annual Calusa Blueway Fishing Tournament. Is fishing a sport or skillful leisure activity necessary for survival situations? Lets have some fun, get on the water, and fish.

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Britney Phelps joins us to discuss the history of physiotherapy and its role in medicine.  We look back and discover how long people have been using physical medicine and the value of its tenets in the approach to health.

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Welcome to GET IT RA a freethinking physiotrition podcast.  Here we explore evidenced based research, theoretical concepts, fringe ideas, patient experiences, and clinical expertise for a healthy lifestyle, healing, and development. We will also take a journey through many other unrelated topics you may want to traverse.

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