In this episode of Get It Together Sis, we break down why falling in love with potential keeps us stuck, anxious, and emotionally exhausted. Potential is built on promises but peace is built on patterns.

This conversation is about choosing emotional safety, mental clarity, and physical well-being over chaos, inconsistency, and “what could be.” We talk about how stress shows up in the body, why peace is a form of healthcare, and how letting go without guilt is part of healing.

Sis Commandment II is your reminder that calm love is not boring it’s regulated, intentional, and aligned.

🎧 Choose peace. Choose yourself.

In this episode of the "Get It Together Sis" podcast, host Jen welcomes listeners back after a break, sharing her excitement for the new year and the importance of self-care. She introduces the concept of the "SIS Commandments," a series aimed at empowering women to prioritize their well-being and personal growth. The first commandment focuses on the necessity of releasing friendships that no longer align with one's evolving self. Jen emphasizes that outgrowing friendships is a natural part of life and encourages listeners to normalize the grief that comes with these changes. She discusses the emotional depth of friendships, comparing the pain of losing a friend to that of a romantic breakup, and highlights the importance of recognizing when a friendship is no longer beneficial.

Throughout the episode, Jen shares personal anecdotes and insights on the signs of fading friendships, such as uneven communication, feeling drained after interactions, and the need for boundaries. She stresses the importance of self-reflection and healing after a friendship ends, urging listeners to take time to grieve and learn from their experiences. The episode concludes with a reminder that not every friend is meant to grow with you, and sometimes, letting go is essential for personal growth and peace.

This year was wild full of lessons, boundaries, blessings, and breakdowns. In this special end-of-year episode, I’m looking back on the chaos and the glow-up, the delusion and the discipline, and everything in between. Thank you for rocking with me next year, it’s only up from here.

Are you manifesting a man… or making excuses for him? 😭

In this episode, we’re breaking down the difference between harmless delulu energy and REALITY. From overthinking to over-romanticizing, I will be talking all things dating clarity and saving your emotional budget.”

The soft life looks cute online, but offline that rent be due. I’m breaking down how to create peace on a budget, redefine luxury, and still enjoy life without going into debt for vibes.

Love languages have evolved: acts of service, words of affirmation, and… “send me $40.” I’m diving into how dating + money got real complicated.

I’m not the angry Black woman I’m just tired. Tired of microaggressions, stereotypes, and the daily nonsense. Let’s laugh and unpack it together.

Joy is resistance. In this episode, I share how I find laughter, peace, and joy even when life feels heavy because Black girl joy is powerful.

Sometimes what we call “self-care” is really just hiding from responsibilities. Let’s get real about aesthetic self-care vs. true healing, with a little humor along the way.

Let’s be honest some of us see red flags and call them potential. In this episode, I’m breaking down the difference between the love we want and the love we ignore the warnings for. From walking red flags in designer sneakers to the rare green flags we should actually appreciate, I’m sharing lessons, laughs, and a few personal oops moments.