Doctors Alex and Myles walk Jason through the concept of biological age vs. chronological age. The doctors explain how epigenetic markers—a way to determine your health based on factors like what you eat, how often you exercise, and what medications you may be taking—can show if your body is aging faster than your chronological age.

Doctors Alex and Myles sit down with Jason to cover all your questions about COVID-19 testing. They cover the three types of COVID-19 tests: PCR, antigen, and antibody testing. We hear the advantages of each type of test and which test might be the best fit for you. And finally, the trio outlines an alternative to nasal swab testing—at-home saliva testing.

In our quest towards curating the best of all things guy-centric, we have found a great online workout for you. Brian Von Ancken, the man behind ANCKOR, joins host Jason along with Doctors Alex and Myles to explain to demystify the experience of a total health workout. Go beyond just the physical workouts and be prepared for this metaphor-filled episode when ANCKOR founder Brian Von Ancken describes the four rooms of health you must visit daily and how great it is to release emotional farts.

More Info on ANCKOR:

www.theanckor.com

Use Offer Code "VaultHealth" for a FREE drop-in class

Today's caller asks what many guys wonder: "Is my obsession with sex 'normal' or is it pathological?" Our guest Dominick Quartuccio led a life as a successful financial services professional before he realized sex (whether with a partner or involving porn and masturbation) was becoming a problem for him. Dominick opens up about that critical moment where he realized that sex was more than just normal male obsession. We hear about his journey to a healthier relationship with sex and the warning signs to look for when guys think they might have a problem. 

More Info on Dominick Quartuccio: 

DoInnerWork.com

dominickq.com

Podcast: Great Man Within: podcasts.apple.com/us/podcast/the-great-man-within/

Pre-order his new book: On Purpose Leadership (Lifestyle Entrepreneurs Press, 2020): https://www.amazon.com/gp/product/1950367576/ (Out on September 22, 2020)

Other books Dominick mentions in today's episode:

Design Your Future: 3 Simple Steps to Stop Drifting and Take Command of Your Life by Dominick Quartuccio (TCK Publishing, 2017): https://www.amazon.com/dp/B077K9J6PT

Outwitting the Devil by Napoleon Hill (Sterling Publishing, 2011): https://www.amazon.com/Outwitting-Devil-Official-Publication-Foundation/dp/1640951830/

Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave by Adam Alter (Penguin Books, 2014): https://www.amazon.com/Drunk-Tank-Pink-Unexpected-Forces/dp/0143124935

Disclaimer: In this episode, we talk about legit vs less safe ways to get more cut and more muscular from working out. While we talk about this mostly in the context of working out in the gym—as this was taped pre-COVID—certainly similar results can be obtained from the peptides and hormones discussed when doing exercise outside of the gym, as most of us are doing these days during the COVID pandemic.

What are the safe ways to get extra bang for my work-out buck? Keith calls with the question many guys have: Am I making a deal with the devil in using some of these things other guys at the gym are using to make faster and bigger gains? Drs. Alex and Myles explain the pros and cons of anabolic steroids, testosterone, growth hormones, and peptides for building muscle, losing fat, and generally making the most out of your work-outs.

On today's episode, Doctors Alex and Myles talk everything STDs. Find out which STDs are the most common, what potential symptoms to look out for, and what treatment options are available. We also hear how pre-exposure prophylaxis (PrEP) can be your "insurance policy" to manage your risks while having unprotected sex. 

Today's episode gives us the lowdown on all things COVID-19. Doctors Alex and Myles warn you about which symptoms to watch for, what to expect in the upcoming months, and try to decipher why men are dying at higher rates than women. Most importantly, they offer insights into what you can do to stay healthy, including what you should be taking NOW to stay strong.

Today's caller is asking about all those supplements being touted for ED and low T. Are they safe? Are they legit? Doctors Alex and Myles break down the wide world of supplements and highlight everything you need to know when buying supplements. They also discuss the benefits of natural supplements (including some that do help libido), the pitfalls of self-diagnosing, and why you can't always trust online reviews.

Red flags, treatments, and that dreaded finger exam: what you need to know about your prostate. It can get enlarged, cause urinary issues, and could even be hiding cancer. Doctors Alex and Myles cover what you need to know about benign prostatic hyperplasia (BPH) and what could be happening with it if you constantly have to pee. This episode covers medications, natural supplements, procedures, and even surgery for enlarged prostates - and there are many more options than there for generations past. Learn about screening for cancer, when you might need that finger exam, and what to do if your urine issues have nothing to do with your prostate.

Porn can be an addiction, but it can also be a stimulus to exploration and to better and more creative sex. Doctors Alex and Myles help this week's caller figure out if he has a problem or not and explore all things sex from eccentric masturbation, to healthy porn use, to the unrealistic expectations of self and partners that can come from porn. They also reveal the doctor-recommended amount of masturbating!