Please visit https://thebookvoice.com/podcasts/1/audiobook/611606 to listen full audiobooks.

Title: Intermittent Fasting: The #1 Intermittent Fasting Guide For Beginners. Lessons Included - Intermittent Fasting And Keto Diet, Intermittent Fasting For Women, Fasting For Weight Loss, And More!

Author: Laura Wilson

Narrator: Cherie Vaughan

Format: Unabridged Audiobook

Length: 2 hours 16 minutes

Release date: April 18, 2024

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Revolutionary Cookbook Teaches You How To Lose Seventy-Nine Pounds Without Counting Calories Or Fancy Diets. Wouldn't you rather Change WHEN you eat instead of WHAT you eat. Count kilograms lost instead of calories consumed. Enjoy your favorite food while losing weight. Melt away belly fat instantly and with half the effort required by most diet plans. Get ready to change everything you thought you knew about weight loss. In this must-read guide, diet planning expert Dr. Laura Wilson teaches all you need to know about lectins, and how to avoid them via intermittent fasting for powerful and actual weight loss results. Wouldn't I essentially be starving myself? Picture a car at the gas station, with the nozzle steadily pumping gas into its tank non-stop. Eventually, there will be an overflow which won't do your wallet any good. Your body is a lot similar to that car, in the sense that if you continuously pump it full of lectins, there's going to be an overflow in the form of excess weight. The solution? An incredibly amazing technique in women's health and wellness called Intermittent Fasting(IF), which serves as a capping limiter for all that food, and keeps you at an optimal, healthy, weight; in conjunction with minimal levels of exercise. This book will show you: The Various Types of Fasting (Intermittent, Alternate-day, and Extended fasting). The Incredible Benefits Of Intermittent Fasting. The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly! If you want to be healthy, fit, and hit your goal weight now, take a step forward by Ordering this book today, and you can start shedding unwanted fat in as little as 30 days!

Please visit https://thebookvoice.com/podcasts/1/audiobook/611607 to listen full audiobooks.

Title: Motivational Quotes: 1000+ Daily Affirmations and Inspirational Quotes for Success, Health, Wealth, Positive Thinking, Weight Loss, Love, Money, Self-Esteem, Anger, Happiness and Much More!

Author: Adam Thielke, Joel Omega

Narrator: Matyas J

Format: Unabridged Audiobook

Length: 3 hours 3 minutes

Release date: April 18, 2024

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Have you been struggling to make your business work, but in vain? Are you losing sleep over hefty utility bills? Would you like to lose weight? Or meet that special person who will make your life more colorful? Whatever the case, to attract positivity in your life, you need to believe in it! And this collection of powerful motivational quotes will offer you the motivation, drive, and energy you need to attract love, money, and success abundance that will change your life once and for all! This audiobook includes more than 1,000 motivational quotes for wealth, health, positive thinking, weight loss, and a love-abundant life! With this life-changing collection of motivational quotes, expert psychologist Adam Thielke helps you create the right mindset that will empower you to instantly change your life. It is a must-listen audiobook for fast, easy, and guaranteed results in all fields. It will help you: Get back on track after a mishap Attain your career goals Attract meaningful personal relations Overcome health issues Watch money flow into your pockets Stay positive to make the most of life! So, what are you waiting for? Get this amazing collection of motivational quotes and start living the wonderful life you deserve!

Please visit https://thebookvoice.com/podcasts/1/audiobook/620644 to listen full audiobooks.

Title: Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body

Author: Clare Bourne

Narrator: Clare Bourne

Format: Unabridged Audiobook

Length: 8 hours 19 minutes

Release date: September 28, 2023

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing. Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels and sex life as well as impacting mental health. But knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health – this book contains answers to all the questions you’ve been too embarrassed or scared to ask, and many more you didn’t know you needed the answers for – nothing is TMI! Including explanations of symptoms, with practical tips, advice and exercises throughout, this book covers: 1. Understanding Our Foundations: Getting to know (and love) your body 2. Where Did Our Story Begin? How early life lays our foundations 3. Bump, Birth and Beyond: Care, prepare and recover 4. Moving Through Life: Perimenopause and beyond

Please visit https://thebookvoice.com/podcasts/1/audiobook/597363 to listen full audiobooks.

Title: How I Lost 50 Pounds Eating One Meal A Day

Author: Ami Kingston

Narrator: Ami Kingston

Format: Unabridged Audiobook

Length: 0 hours 33 minutes

Release date: July 9, 2023

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

I lost 50 pounds just by eating one meal a day! It helped me drop the pounds and made me feel really good about myself because I was able to achieve what I thought was impossible. I’ve tried so many diets but the One Meal a Day (OMAD) diet is the best! My OMAD recipes and 14 day meal plan will empower you, motivate you, help you lose weight, increase your metabolism and improve your health. You will feel energized and amazing!

Please visit https://thebookvoice.com/podcasts/1/audiobook/624469 to listen full audiobooks.

Title: Where in the Om Am I?: One Woman's Journey from the Corporate World to the Yoga Mat

Author: Sara Divello

Narrator: Eileen Stevens

Format: Unabridged Audiobook

Length: 11 hours 28 minutes

Release date: June 27, 2023

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Now a cult classic, Where in the Om Am I? is an irreverent, honest, and hilarious memoir of a woman’s journey from the corporate world to the perilous world of yoga. Sara has invested years dutifully climbing the corporate ladder to become head of public relations at a major financial-services company, but she can’t shake the feeling that she’s not where she belongs. When her latest boss, a wine-guzzling, drama-loving diva, finally drives her to the brink, Sara seeks sanctuary in yoga-teacher training—only to encounter an entirely different assortment of craziness and calamity. Where in the OM Am I? chronicles one woman’s journey from the fast-paced, cutthroat corporate world to the slow-paced, surprisingly catty, and sometimes perilous world of yoga. Along the way, Sara confronts the harsh reality of working in a male-dominated industry, the challenges of being a corporate interloper in the yoga community, and the complexity of interactions between women in both realms. As epic mishaps beget personal revelations, Sara digs deep for the courage to forge a new life for herself.

Please visit https://thebookvoice.com/podcasts/1/audiobook/600979 to listen full audiobooks.

Title: You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts

Author: Adam Bornstein

Narrator: Gary Tiedemann

Format: Unabridged Audiobook

Length: 7 hours 5 minutes

Release date: May 23, 2023

Ratings: Ratings of Book: 5 of Total 1

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros.  Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free) Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon Quick and easy meals, and effective workouts that can be done in as little as 15 minutes. Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/620388 to listen full audiobooks.

Title: Up to Speed: The Groundbreaking Science of Women Athletes

Author: Christine Yu

Narrator: Cindy Kay

Format: Unabridged Audiobook

Length: 10 hours 20 minutes

Release date: May 16, 2023

Ratings: Ratings of Book: 4.5 of Total 2

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest Race How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They’re examining the ways women can boost athletic performance, reduce injury, and stay healthy.  Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.

Please visit https://thebookvoice.com/podcasts/1/audiobook/617658 to listen full audiobooks.

Title: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Author: Juliet Starrett, Kelly Starrett

Narrator: Juliet Starrett, Kelly Starrett

Format: Unabridged Audiobook

Length: 8 hours 32 minutes

Release date: April 4, 2023

Ratings: Ratings of Book: 4.67 of Total 3

Ratings of Narrator: 5 of Total 1

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time.  From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. “The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?   The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better  The book offers:  - Easy mobilization practices to increase range of motion and avoid injury  - Intuitive ways to integrate more movement into your daily life and escape sedentary habits - No-fuss guidelines for improving nutrition and sleep  - Basic breathing practices to manage stress and pain - Quick and simple assessments to gauge progress and what needs improvement It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game. * This audiobook edition contains a bonus PDF of exercises, daily routine breakdowns, food prep charts, and other useful resources from the book.

Please visit https://thebookvoice.com/podcasts/1/audiobook/617621 to listen full audiobooks.

Title: Choosing to Run: A Memoir

Author: Des Linden

Narrator: Des Linden

Format: Unabridged Audiobook

Length: 5 hours 31 minutes

Release date: April 4, 2023

Ratings: Ratings of Book: 4.29 of Total 14

Ratings of Narrator: 5 of Total 4

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Featuring both the story of an historic, unforgettable win and insight into the life of an indelible champion, Choosing to Run is a truly inspirational memoir from Boston Marathon winner and Olympian Des Linden, sharing her personal story and what motivates her to keep showing up. When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew by heart, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and remembered all of the reasons she loved to race. Coming off Heartbreak Hill at Mile 22, Des took the lead and never relinquished it, becoming the 2018 Boston Marathon champion and the first American woman to win the race in thirty-three years.  Her career has always been defined by tenacity and an independent spirit, stretching back to her first competitive race in San Diego, when she beat better-outfitted, more experienced kids. Des was a two-time All-American at Arizona State University, and as her collegiate years wound down, she decided she wasn’t done with the sport. Des gambled on herself and moved to Michigan to give professional running a try. As she rose through the elite ranks, she became increasingly determined to do things her way in an industry often bound by the status quo. In her first book, readers will learn the story behind that resolve: the way Des trains, the way she thinks, her relationships with other great runners of her generation, and how much she values her family and friends. They’ll read about her deep connection to the most famous marathon in the world, her two very different Olympic experiences, and how she defined new goals and set a world record at the 50-kilometer distance.   Most of all, they’ll learn what makes her get up and run every day.

Please visit https://thebookvoice.com/podcasts/1/audiobook/617450 to listen full audiobooks.

Title: Weed Witch: The Essential Guide to Cannabis for Magic and Wellness

Author: Sophie Saint Thomas

Narrator: Tegan Cohan, Sophie Saint Thomas

Format: Unabridged Audiobook

Length: 5 hours 32 minutes

Release date: April 4, 2023

Ratings: Ratings of Book: 5 of Total 1

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Discover and harness the magic of cannabis and get wicked high, in this first-of-its-kind guide to weed in witchcraft. Cannabis and magic are woven together throughout history, and there has never been a better time to embrace your inner weed witch. In this comprehensive guide and spellbook, practicing witch and cannabis writer Sophie Saint Thomas explores the beautiful relationship between the two, offering everything you need to use marijuana in all its forms to awaken your inner magic, enhance your practice, care for your body and soul, and reach your highest self. Weed Witch explores the foundations of witchcraft and a complete cannabis rundown so everyone from beginners to experts on both subjects can blend them safely for optimal harmony. In these pages, you'll learn to use weed to magnify and augment your relationship with astrology, tarot, crystals, moon magic, and much more. The book also contains an exhaustive compendium of stoned spells for love and sex, money and work, protection and healing, and of course, fun.