Please visit https://thebookvoice.com/podcasts/1/audiobook/614463 to listen full audiobooks.

Title: Break Up With Sugar

Author: Erin Stewart

Narrator: Marcus Mulenga

Format: Unabridged Audiobook

Length: 0 hours 15 minutes

Release date: July 24, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Break Up With Sugar: Discover Solutions and Strategies on How to Fight Your Sugar Cravings and Control Your Sugar Levels Sugar is a drug that temporarily makes the sugar sensitive feel better, but with damaging consequences. Certainly, we all get a little airheaded when consuming lots of sugar, but a sugar sensitive person has a much harder reaction. They get much greater highs and collapse from the confectionery stuff. Diabetes can also be a fairly complicated medical condition and can confuse those who have it on how to manage it. In this audiobook, you will learn how to manage your sugar cravings. If you have diabetes, you will also learn more about the nutritional supplements that can control sugar levels. This audiobook will cover the following topics: - Can You Be Addicted To Sugar - Keep Track - Eat Regularly - Additional Steps - Sugar Cravings - Principles of Diabetes Nutrition - Your Diabetes Nutrition & Meal Plan - Natural Remedy to Control Sugar Levels - And many more! If you want to learn more, scroll up and click “add to cart” now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/613971 to listen full audiobooks.

Title: Happy Hamster: How Hamsters Influence Champions with Only a Wheel & Cage

Author: Hami Mahani

Narrator: Millian Q

Format: Unabridged Audiobook

Length: 1 hour 45 minutes

Release date: July 20, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Are you tired of 'Motivational Speakers', influencers, and social media posts regurgitating the same 'Work Hard' quotes as the secret to Professional Success? What if I told you there are tangible daily actions you can incorporate into your daily routine that will not only change your physical health, but gradually yield professional health and prosperity! Discover why a simple daily 6AM run will DRASTICALLY change your life in every way! With over 72 MILLION daily runners in America including CEOs and America's most successful businesspeople already following this habit, you too will achieve more success. Doing this for fifteen minutes every morning will change your business. Researchers have discovered people with a morning routine enjoy: 38% more willpower, 36% less stress and anxiety, and 42% more focus.

Please visit https://thebookvoice.com/podcasts/1/audiobook/614484 to listen full audiobooks.

Title: The Weight Loss Code Bundle, 2 in 1 Bundle

Author: Sandy Finley, Candice Larson

Narrator: Marcus Mulenga

Format: Unabridged Audiobook

Length: 0 hours 18 minutes

Release date: July 19, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

The Weight Loss Code Bundle, 2 in 1 Bundle: Aerobic Exercise Routine and Mini Habits for Weight Loss Being overweight is no-one’s idea of a good time. While it’s not ‘the end of the world’ to be carrying a little extra puppy fat, even small amounts of extra weight can be enough to hurt your self-esteem, to leave you feeling lifeless and to have a number of damaging effects on your health. There are studies showing that 30 minutes of aerobics every day would benefit the body a lot. Aerobics have numerous benefits. In fact, some would say that aside from physical and mental benefits, aerobics could also help in improving sexual performance. There are also different types of aerobic exercises which could capture the interest of people with different ages and characteristics. In this bundle, you will learn all about aerobic exercise and other different ways you can finally lose all the excess weight for good. You will discover which one might work best for you in helping you stay fit and healthy. This 2 in 1 bundle includes the following audiobooks: 1. Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your Fitness 2. Mini Habits for Weight Loss: The Best Guide on the Right Tools that Will Help You Finally Lose Weight for Good! Most people do not just gain a few pounds and then stay there; normally those ‘few extra pounds’ are a sign of things to come and the beginning of a slippery slope. So if you want to learn how to lose these pounds, download your copy of The Weight Loss Code Bundle today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/614456 to listen full audiobooks.

Title: Aerobic Exercise Routine

Author: Sandy Finley

Narrator: Marcus Mulenga

Format: Unabridged Audiobook

Length: 0 hours 10 minutes

Release date: July 18, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your Fitness We are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of aerobics every day would benefit the body a lot. Aerobics have numerous benefits. In fact, some would say that aside from physical and mental benefits, aerobics could also help in improving sexual performance. There are also different types of aerobic exercises which could capture the interest of people with different ages and characteristics. In this audiobook, you will learn all about aerobic exercise, the different types and the benefits of each. This way, you will discover which one might work best for you in helping you stay fit and healthy. This audiobook will cover the following topics: - Aerobic Exercise - Why is it Beneficial? - Types of Aerobic Exercises - Wading in Water Aerobics - What is Aerobic Breathing - Aerobic Dance - Different Aerobic Equipment - Aerobic Kickboxing - Step Aerobics - Exclusive: Aerobics for Kids - Best Types of Aerobics - How to Aerobics During Pregnancy - The Beautify of Aerobic Exercises - The Need for Aerobics - And many more! Aerobics had been a worldwide phenomenon since the 80s, and most of the the world knows about it and its numerous benefits. But it may not be appropriate for everyone so if you want to learn more, scroll up and click “add to cart” now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/614455 to listen full audiobooks.

Title: Mini Habits for Weight Loss

Author: Candice Larson

Narrator: Marcus Mulenga

Format: Unabridged Audiobook

Length: 0 hours 13 minutes

Release date: July 18, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Mini Habits for Weight Loss: The Best Guide on the Right Tools that Will Help You Finally Lose Weight for Good! Being overweight is no-one’s idea of a good time. While it’s not ‘the end of the world’ to be carrying a little extra puppy fat, even small amounts of extra weight can be enough to hurt your self-esteem, to leave you feeling lifeless and to have a number of damaging effects on your health. Moreover, even a small amount of extra weight is likely to lead to more extra weight over time. Most people do not just gain a few pounds and then stay there; normally those ‘few extra pounds’ are a sign of things to come and the beginning of a slippery slope. The key is to stop any weight gain in its tracks, which is of course much easier than it sounds. If it were that easy to lose weight, no one would have this problem! This is where this audiobook will become very useful for you because it will talk about different ways you can finally lose all the excess weight for good. This audiobook will cover the following topics: - The Agony of Finding Diet Tools That Work - Weight Loss Apps and Gadgets – Powerful Technologies You Can Use - Why Weight Loss Pills Might Harm Your Results - More Supplements for Controlling Weight - Is Weight Loss Surgery a Viable Option? - Could a Personal Trainer Help You Shed Pounds - Gyms and Exercise Equipment - And many more! Every person will respond to different strategies of losing weight so the key is to find the right one that works for you. To learn more, scroll up and click “add to cart” now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/612952 to listen full audiobooks.

Title: Calorie Deficit, The Best Way To Lose Weight!

Author: K B. Thomas

Narrator: Mandy Grant-Grierson

Format: Unabridged Audiobook

Length: 0 hours 44 minutes

Release date: July 16, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

This book wants to helps you understand, the what, the why and how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food you should be able to maintain your goal weight within +/- 5 to 10 pounds, depending on you and your food choices. Enjoy!

Please visit https://thebookvoice.com/podcasts/1/audiobook/612852 to listen full audiobooks.

Title: [French] - JEÛNE INTERMITTENT: La solution minceur et brûle graisse - Comment ce régime vous aidera à atteindre vos objectifs poids et santé- Recettes et plans alimentaires de spécialistes inclus

Author: Fitlife

Narrator: Thibaud Auer

Format: Unabridged Audiobook

Length: 2 hours 46 minutes

Release date: July 15, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Vous avez déjà fait plusieurs tentatives de régime, mais sans succès durable ? Vous n'avez plus envie de commencer un régime très restrictif, qui finit de toute façon par vous entraîner dans un effet yoyo ? Vous voulez atteindre votre corps de rêve sans restriction et de façon saine ? Dans ce cas, vous avez trouvé le bon livre ! Vous y découvrirez comment le jeûne intermittent permet d'obtenir des pertes de poids impressionnantes de façon facile et efficace et d'atteindre votre summer body sans sensation de faim constante. En plus, votre santé vous remerciera ! 5:2, 20:4 ou 16:8 ? Trouvez la méthode de jeûne intermittent qui s'adaptera le mieux à vos besoins et à votre quotidien ! Comment le jeûne intermittent vous permettra d'accélérer votre métabolisme et de faire fondre vos kilos en trop ! Au-delà de la minceur, un coup de boost pour votre santé : Comment le jeûne intermittent vous permettra de renforcer votre système immunitaire, purifier votre organisme et diminuer les inflammations. Une peau plus ferme, moins de douleurs menstruelles, plus d'énergie : Les effets positifs du jeûne intermittent sur le métabolisme et les hormones féminines. Les pièges les plus fréquents : Quelles erreurs vous devez éviter à tout prix, pour que vous puissiez perdre du poids rapidement et détoxifier votre organisme. BONUS : Des recettes appétissantes et saines et des plans alimentaires pour votre succès ! Avec les conseils basés sur les recherches scientifiques les plus récentes de ce livre, votre bien-être est à portée de main ! Accomplissez enfin vos objectifs physiques dans un temps record et observez les réactions de votre famille et vos amis ! Procurez-vous dès maintenant ce guide complet, qui met le jeûne intermittent à la portée de tous !

Please visit https://thebookvoice.com/podcasts/1/audiobook/617049 to listen full audiobooks.

Title: [German] - Schließ Frieden mit deinem Körper!: 7 Prinzipien für mehr KörperMUT

Author: Tanja Peters

Narrator: Tanja Peters, Jule Vollmer, Thomas Krause

Format: Abridged Audiobook

Length: 5 hours 13 minutes

Release date: July 14, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

KörperMUT tut gut Schönheit und eine optimierte äußere Erscheinung: Für viele steht das für Erfolg und Erfüllung im Leben. Tanja Peters wirft mit ihrem Buch jedoch einen ganz anderen Blick auf den Körper. Mutig nutzt sie ihre eigene Geschichte, um zu zeigen: Egal, welchen Körper du in diesem Leben hast, es lohnt sich, mit ihm Frieden zu schließen. Wenn es gelingt, die Scham über eigene Unzulänglichkeiten abzulegen, kann es auch gelingen, aus vollem Herzen zu leben und zu erkennen: Selbstoptimierung ist nicht der Weg zur Selbstliebe. Vielmehr steht sie der Annahme des Körpers und einem liebevollen Umgang mit der eigenen 'Hülle' im Weg. Das Buch bewegt, klärt auf und lädt ein, diesen Blick zu trainieren und endlich Frieden mit dem eigenen Körper zu schließen. Es ist randvoll mit: • berührenden und mutigen Interviews mit starken Persönlichkeiten, • praktischen Übungen, um den liebevollen Blick auf den eigenen Körper in den Alltag zu integrieren, • den sieben Prinzipien für mehr KörperMUT, • Gedanken, Geschichten und Impulsen, die nachhaltig den Blick auf den eigenen Körper verändern.

Please visit https://thebookvoice.com/podcasts/1/audiobook/613026 to listen full audiobooks.

Title: A Beginner's Guide to the Keto Diet

Author: Amadeus Sorensen

Narrator: Kristin Santos

Format: Unabridged Audiobook

Length: 0 hours 45 minutes

Release date: July 14, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

You've chosen to start upon a new healthy lifestyle, the most effective diet too! The Keto diet! Carbs are everywhere in our diets, they form a staple in our lives. But they're not good for ketosis. Reducing these items from your daily routine is critical to your health but can very difficult. And that's where the Ketogenic Diet comes in. This diet has changed my life for the better, the food is tasty and easy to follow. ENERGY! I have buckets of energy now, rarely feeling tired and always focused. I also experimented with intermittent fasting integrated alongside my Keto diet, and the results were ASTOUNDING! I wanted other people to experience positive change in themselves too, I hope this book will guide you in the right direction. This book is perfect to pair with a specific Guide, a source of ideas and helpful tips that will accompany you on your journey. Unique recipes tested and adaptable to your needs—a great gift to give to someone starting on this adventure. 'A beginners guide to the Keto Diet' There are 6 Chapters + Conclusion What is The Keto diet? Advantages of The Keto diet? How to Get in to Ketosis? What to Eat on a Keto diet? Maintaining a Macronutrient Ratio? 7-Day Meal Plan for Beginners Conclusion You won't look back, lets start your Keto journey today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/605674 to listen full audiobooks.

Title: How To Start Eating Mindfully To Cure Your Eating Disorder

Author: Mark Thomas

Narrator: Matthew Longmire

Format: Unabridged Audiobook

Length: 0 hours 29 minutes

Release date: July 13, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Do you want to eat mindfully but don’t know where to start? Do you struggle with poor eating habits that you want to break free from? Then, keep reading... People all over the world have changed their lives through changing their eating habits… it all starts with understanding mindful eating, and how to implement it in a way that feels effortless and enjoyable. The trouble with most diet changes is that they are either complicated, hard to sustain or leave you feeling hungry at the end of each day. With these 5 simple food fix techniques you’ll learn: The different types of eating disorders What is potentially causing your eating disorder How to get over your eating disorder with mindful eating habits How to sustain mindful eating for life and much more… Maybe you've 'tried' diet hacks, recipe books, Youtube videos, or Google searches in the past to help with your eating and you're still stuck in the same place? Or you come from a long history of having a negative relationship with food? So you begin to wonder, 'could this work for me?' This is a common problem for many people who have struggled with poor eating habits without clear direction. Right now, there are people who have completely turned their eating habits around through practicing mindful eating. Don't miss out. Start your mindful eating journey today! Buy now and start listening today.