The guys give their top 5 overlooked benefits of fitness and a healthy diet. These include the physical, mental and external benefits.

The guys bring in the new year talking about 5 small things that you can change personally that can have a huge impact on you if you keep consistent. The guys talk about easy things to change that anyone can implement, but will require work to keep consistent.

The guys go into 5 reasons why starting a business is so damn challenging. They hit on all aspects from money to persistence. This episode is a really good for anyone thinking about starting their own business or already going through the process

The guys give tips based on their experience that can benefit anyone going through the process but also anyone just trying to further their career. This episode can be applied to all work environment situations.

The guys give their top 5 reasons for why sports has benefits for our society. They talk about some of the individual psychological benefits for kids as they grow up as well as adults. They also talk about the the benefits from a business point of view.

The guys give explanations for their top 5 reasons for living life. Some motivational and some inspirational. Hopefully these resonate with you.

The guys breakdown their top 5 gift ideas for him and her with some comedy sprinkled in.

" In this episode the guys dive deep into heavily controversial topic on whether student athletes deserve to get paid or not. With two totally different opinions, the guys get into a heated debate talking about scholarship vesting and student pension plans. They also have a special guest call in to weigh in on the topic adding to the already heated discussion."

In this episode we talk about all our confessions about flying. The funny, the gross, and everything in between. Later we talk about the importance of traveling to other countries to get perspective on life outside of the US.

Josh & Brenton give their week 10 NFL picks against the spread. Brenton 32-19-1 Josh 29-22-1

Discussion focuses on the types of negativity that people can bring into your life and how to recognize it and address it. The guys talk about the effects negativity has on individuals and how you can channel It in a positive way.