Hey all! Today’s guest is journalist and author Marta Zaraska. She’s here to talk about her new book Growing Young: How Friendship, Optimism and Kindness Can Help You Live To 100.

I know, I know – you can’t see your friends like you normally do, and it’s hard to be kind and optimistic with the world being on fire and all. Still, this book makes a lot of sense…nurture your kindness and optimism, and talk to you friends when you can :D