This week Mike and James touch upon the ripple effects of the Sarah Everard Murder and what the world needs moving forward. As this week also overlaps with one year of lockdown James and Mike discuss the Top 10 posts they have seen on social media over the last year before discussing what they have done over the last year and the hopes for moving forward. Finishing up this week with How Fat Are They? As we find out what weight loss has happened or not happened. Don't forget, as always you can get in touch with us at [email protected] or come and find us on Facebook at Get Loose - The Podcast.