This week Mike and James discuss all manner of things following the start of lockdown easing and where life has brought them through the last year. In how 'How Fat Are They' James and Mike have one of their longest discussions to date about their weight loss journey, followed up by some of your beef's for this week. James and Mike will be back next week with a new 'Top 5 of Everything' and the latest topics in the news to discuss. If you'd like to give us your opinion on a topic we've discussed or if you feel like there's a topic we should discuss get in touch with us at [email protected] or if there's a Top 5 or beef you want us to discuss. Also come and find us on Facebook at Get Loose - The Podcast.

Enjoy Everyone

This week Mike and James touch upon the ripple effects of the Sarah Everard Murder and what the world needs moving forward. As this week also overlaps with one year of lockdown James and Mike discuss the Top 10 posts they have seen on social media over the last year before discussing what they have done over the last year and the hopes for moving forward. Finishing up this week with How Fat Are They? As we find out what weight loss has happened or not happened. Don't forget, as always you can get in touch with us at [email protected] or come and find us on Facebook at Get Loose - The Podcast.

This week on Get Loose Mike and James are joined by another guest...Kieran. Together they discuss the fallout following the Harry and Meghan interview. Then the guys take a stroll across the pond for their Top 10 American Sitcom's, how different are these lists? Following up with a discussion on How Fat Are They? We find out where James and Mike's weight is and what their next steps are. Get Loose finishes this week with a moment of clarity from Mike and James. Don't forget that you can get in touch with James and Mike at [email protected] with your suggestions, stories and beefs.

Another week has arrived and this week once again James and Mike have a guest....Abbie! As this weeks guest Abbie has chosen Top Chart Topping Number 1's which meant only one thing...it wasn't a Top 5! But together Mike, James and Abbie discuss Get Looses' mark on history and for some reason The Royals and the controversy around Harry and Meghan. What a strange episode this has been, we hope you enjoy.

James and Mike are joined this week by their special guest Gemma where they discuss all things from Schools starting again to gender fluid vegetables and everything in between.

This week Mike and James discuss a smattering of Covid related topics that simply baffle! Some fast food related joy for Lincoln and a record breaking but ultimately wrong BMI. As always James and Mike have their Top 5 of the week and will discuss your beefs of the week.

This week Mike and James discuss the startling revelations from Disney and opinions fly. Followed by a not so controversial Top 5 and do they believe in this roadmap that BoJo is leading us toward. hopefully pulling the UK out of lockdown. It's back to your beefs this week as James and Mike offer up their advice to help. Wrapping up this week with a treat from our Geek Out channel...A Shanty! 

A Mando Shanty

Credit to:

James Bensley: Writing and performing

Lewis Harry: Performing, Recording and Editing

Isaac Martin: Drums and Editing

Mike Kelly: Performing

This week Mike and James are joined by their chum Leon to discuss Leon's Top 5 pick - Books, a local drive by scooting and their personal history and love for the performing arts. Don't forget to get in touch with Mike and James for any Top 5 suggestions or beefs at [email protected] and find their YouTube channel - Get Loose-Geek Out where they are joined by fellow beardy man Alan.

It's a new week and Mike and James are discussing some local topics involving destruction and partying during these Covid times. Running down their favourite sandwiches - with whom do you agree? Making themselves hungry just in time for How Fat Are They? Then discussing an upcoming charity event they will be holding, finishing up with your beefy goodness for the week! So come and have a listen and let them know your thoughts and beefs.

This Week James and Mike discuss a few local news stories surrounding Covid-19 and some dirty drivers! Then delve into this weeks countdown to everything, because is it really just a Top 5 anymore? Mike and James share a few stories from their past that relates back to some of their iconic album choices. Then find out if they lost or gained weight this week and hear our advice on your beefs for this last week.