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ID: 426085

Title: Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

Author: Richie Bostock

Narrator: Richie Bostock

Format: Unabridged

Length: 4:19:06

Language: English

Release date: 10-13-20

Publisher: Penguin Audio

Genres: Self Development, Health & Wellness, Instructional & How To, Mindfulness & Meditation

Summary:

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being

We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.

However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had!

In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.

A PENGUIN LIFE TITLE

Contact: [email protected]

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ID: 432277

Title: Time for Mercy

Author: John Grisham

Narrator: Michael Beck

Format: Unabridged

Length: 19:59:27

Language: English

Release date: 10-13-20

Publisher: Random House (Audio)

Genres: Mystery, Thriller & Horror, Legal Thriller

Summary:

#1 NEW YORK TIMES BESTSELLER • Jake Brigance is back! The hero of A Time to Kill, one of the most popular novels of our time, returns in a courtroom drama that The New York Times says is 'riveting' and 'suspenseful.'

Clanton, Mississippi. 1990. Jake Brigance finds himself embroiled in a deeply divisive trial when the court appoints him attorney for Drew Gamble, a timid sixteen-year-old boy accused of murdering a local deputy. Many in Clanton want a swift trial and the death penalty, but Brigance digs in and discovers that there is more to the story than meets the eye. Jake’s fierce commitment to saving Drew from the gas chamber puts his career, his financial security, and the safety of his family on the line.

 

In what may be the most personal and accomplished legal thriller of John Grisham’s storied career, we deepen our acquaintance with the iconic Southern town of Clanton and the vivid cast of characters that so many readers know and cherish. The result is a richly rewarding novel that is both timely and timeless, full of wit, drama, and—most of all—heart.

 

Bursting with all the courthouse scheming, small-town intrigue, and stunning plot twists that have become the hallmarks of the master of the legal thriller, A Time for Mercy is John Grisham’s most powerful courtroom drama yet.

 

There is a time to kill and a time for justice. Now comes A Time for Mercy.

Don’t miss John Grisham’s new book, THE EXCHANGE: AFTER THE FIRM!

Contact: [email protected]

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ID: 416244

Title: Finding Murph: How Joe Murphy Went From Winning a Championship to Living Homeless in the Bush

Author: Rick Westhead

Narrator: Brandon Massey

Format: Unabridged

Length: 10:30:14

Language: English

Release date: 10-13-20

Publisher: HarperCollins Publishers

Genres: Sports & Recreation, Biography & Memoir, Other

Summary:

National Bestseller

Finalist for the Kobo Emerging Writer Prize

JOE MURPHY HAD IT ALL. In 1986, he became the first college-educated hockey player selected first overall in the NHL entry draft. He won a Stanley Cup in Edmonton four years later. But since then, his life has taken a tragic turn, largely due to the untreated brain injuries he suffered as a player.

Murphys life didnt begin on a track that would lead to homelessness. He was smart, dedicated to hockey and was a key player for the Oilers, Red Wings and Blackhawks, among other teams. But one vicious body check changed his life forever. Despite being shaken by the hit, Murphy was cleared to return to the game. Soon after, his entire life seemed to change. 

Murphy became a journeyman, moving from team to team. Along the way, other NHLers said they noticed something different about him, too. Murphy wasnt acting like himself and soon found himself out of the NHL entirely. Eventually, Murphy became homeless.

In the spring of 2018, Murphy made his way to Kenora, Ontario, where he lived in the bush, spending his days outside a local convenience store, muttering to himself and taking handouts of food and drinks from passersby. The player who had once set the NHL aflame now slept by the side of the road in the unforgiving North. 

In Finding Murph, Rick Westhead traces the true story of Joe Murphy and examines the role of the NHL in the downward spiral of one of the leagues most promising players.

Contact: [email protected]

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ID: 422869

Title: Killing the Black Body: Race, Reproduction, and the Meaning of Liberty

Author: Dorothy Roberts

Narrator: Shayna Small

Format: Unabridged

Length: 14:39:00

Language: English

Release date: 10-13-20

Publisher: Random House (Audio)

Genres: Non-Fiction, Social Science

Summary:

This is a no-holds-barred response to the liberal and conservative retreat from an assertive, activist, and socially transformative civil rights agenda of recent years--using a black feminist lens and the issue of  the impact of recent legislation, social policy, and welfare 'reform' on black women's--especially poor black women's--control over their bodies' autonomy and their freedom to bear and raise children with respect and dignity in a society whose white mainstream is determined to demonize, even criminalize their lives.   It gives its readers a cogent  legal and historical argument for a radically new , and socially transformative, definition of  'liberty' and 'equality' for the American polity from a black feminist perspective.

Contact: [email protected]

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ID: 413899

Title: Gambling with Armageddon: Nuclear Roulette from Hiroshima to the Cuban Missile Crisis

Author: Martin J. Sherwin

Narrator: Mark Bramhall

Format: Unabridged

Length: 18:50:08

Language: English

Release date: 10-13-20

Publisher: Random House (Audio)

Genres: History, North America, Military

Summary:

From the Pulitzer Prize-winning author of American Prometheus comes the first effort to set the Cuban Missile Crisis, with its potential for nuclear holocaust, in a wider historical narrative of the Cold War—how such a crisis arose, and why at the very last possible moment it didn't happen.

In this groundbreaking look at the Cuban Missile Crisis, Martin Sherwin not only gives us a riveting sometimes hour-by-hour explanation of the crisis itself, but also explores the origins, scope, and consequences of the evolving place of nuclear weapons in the post-World War II world. Mining new sources and materials, and going far beyond the scope of earlier works on this critical face-off between the United States and the Soviet Union—triggered when Khrushchev began installing missiles in Cuba at Castro's behest—Sherwin shows how this volatile event was an integral part of the wider Cold War and was a consequence of nuclear arms.

Gambling with Armageddon looks in particular at the original debate in the Truman Administration about using the Atomic Bomb; the way in which President Eisenhower relied on the threat of massive retaliation to project U.S. power in the early Cold War era; and how President Kennedy, though unprepared to deal with the Bay of Pigs debacle, came of age during the Cuban Missile Crisis. Here too is a clarifying picture of what was going on in Khrushchev's Soviet Union.

Martin Sherwin has spent his career in the study of nuclear weapons and how they have shaped our world. Gambling with Armegeddon is an outstanding capstone to his work thus far.

Contact: [email protected]

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ID: 433521

Title: How to Decide: Simple Tools for Making Better Choices

Author: Annie Duke

Narrator: Annie Duke

Format: Unabridged

Length: 6:39:37

Language: English

Release date: 10-13-20

Publisher: Penguin Audio

Genres: Business & Economics, Non-Fiction, Self Development, Career Development, Health & Wellness, Psychology

Summary:

Through a blend of compelling exercises and stories, the bestselling author of Thinking in Bets will train you to combat your own biases, address your weaknesses, and help you become a better and more confident decision-maker.

What do you do when you're faced with a big decision? If you're like most people, you probably make a pro and con list, spend a lot of time obsessing about decisions that didn't work out, get caught in analysis paralysis, endlessly seek other people's opinions to find just that little bit of extra information that might make you sure, and finally go with your gut. 

What if there was a better way to make quality decisions so you can think clearly, feel more confident, second-guess yourself less, and ultimately be more decisive and be more productive? 

Making good decisions doesn't have to be a series of endless guesswork. Rather, it's a teachable skill that anyone can sharpen. In How to Decide, bestselling author Annie Duke and former professional poker player lays out a series of tools anyone can use to make better decisions. You'll learn:

  •  To identify and dismantle hidden biases.

  •  To extract the highest quality feedback from those whose advice you seek.

  •  To more accurately identify the influence of luck in the outcome of your decisions.

  •  When to decide fast, when to decide slow, and when to decide in advance.

  •  To make decisions that more effectively help you to realize your goals and live your values.

Through interactive exercises and engaging thought experiments, this audiobook helps you analyze key decisions you've made in the past and troubleshoot those you're making in the future. Whether you're picking investments, evaluating a job offer, or trying to figure out your romantic life, How to Decide is the key to happier outcomes and fewer regrets.

*This audiobook includes a downloadable PDF of interactive exercises and engaging thought experiments.

Contact: [email protected]

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ID: 422868

Title: Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

Author: Kathryn Nicolai

Narrator: Kathryn Nicolai

Format: Unabridged

Length: 10:07:00

Language: English

Release date: 10-06-20

Publisher: Penguin Audio

Genres: Self Development, Health & Wellness, Disorders & Diseases, Sleep, Bedtime Stories

Summary:

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.

Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. 

You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.

A PENGUIN LIFE TITLE

*This audiobook includes a downloadable PDF that contains illustrations, recipes, and crafts from the book.

Contact: [email protected]

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ID: 435092

Title: When God Made the World

Author: Matthew Paul Turner

Narrator: Adenrele Ojo

Format: Unabridged

Length: 0:10:43

Language: English

Release date: 10-06-20

Publisher: Listening Library (Audio)

Genres: Kids, Religious & Inspirational, General

Summary:

From the author of the bestselling children's book When God Made You comes a rhythmic, whimsical journey through creation--for little readers who love science and wonder and the beginnings of all things.

For spiritual parents who are looking for a different kind of creation book, Matthew Paul Turner's When God Made the World focuses on the complex way that God created our vast and scientifically operating universe, including the biodiversity of life on our planet and the intricacies of a vast solar system. Scottish illustrator Gillian Gamble brings the natural world to vibrant life with rich colors and poignant detail certain to stretch young minds and engage imaginations.

Planet Earth, God made a blue and green sphere,

And designed it to orbit the sun once a year.

God made daytime and nighttime, climates and seasons,

And all kinds of weather that vary by region.

God made continents and oceans, islands and seas,

A north and south pole that God put in deep freeze.

God carved rivers and brooks, mountains and caves,

Made beaches with sand and huge crashing waves.

God made tropics and plateaus, glaciers and meadows,

marshes and tundras and erupting volcanos.

Contact: [email protected]

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ID: 435091

Title: When God Made You

Author: Matthew Paul Turner

Narrator: Adenrele Ojo

Format: Unabridged

Length: 0:05:32

Language: English

Release date: 10-06-20

Publisher: Listening Library (Audio)

Genres: Kids, Religious & Inspirational, Health & Family

Summary:

YOU, you… God thinks about you.

God was thinking of you long before your debut.

From early on, children are looking to discover their place in the world and longing to understand how their personalities, traits, and talents fit in. The assurance that they are deeply loved and a unique creation in our big universe is certain to help them spread their wings and fly. 

 

Through playful, charming rhyme, When God Made You inspires young listeners to learn about their own special gifts and how they fit into God’s divine plan as they grow, explore, and begin to create for themselves. 

 

‘Cause when God made YOU, somehow God knew

That the world needed someone exactly like you!

Contact: [email protected]

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ID: 415674

Title: Closer to Nowhere

Author: Ellen Hopkins

Narrator: Brittany Pressley, Dan Bittner

Format: Unabridged

Length: 4:30:00

Language: English

Release date: 10-06-20

Publisher: Listening Library (Audio)

Genres: Kids, General, Health & Family

Summary:

#1 New York Times bestselling author Ellen Hopkins's poignant middle grade novel in verse about coming to terms with indelible truths of family and belonging.

For the most part, Hannah's life is just how she wants it. She has two supportive parents, she's popular at school, and she's been killing it at gymnastics. But when her cousin Cal moves in with her family, everything changes. Cal tells half-truths and tall tales, pranks Hannah constantly, and seems to be the reason her parents are fighting more and more. Nothing is how it used to be. She knows that Cal went through a lot after his mom died and she is trying to be patient, but most days Hannah just wishes Cal never moved in.

For his part, Cal is trying his hardest to fit in, but not everyone is as appreciative of his unique sense of humor and storytelling gifts as he is. Humor and stories might be his defense mechanism, but if Cal doesn't let his walls down soon, he might push away the very people who are trying their best to love him.

Told in verse from the alternating perspectives of Hannah and Cal, this is a story of two cousins who are more alike than they realize and the family they both want to save.

Contact: [email protected]