Get Loud with Lily

What does it really take to build a successful brand, chase big dreams, and balance it all?

On this episode of Get Loud with Lily, Lily sits down with Tali Kowall, award-winning Calgary REALTOR®, co-owner of Kowall Real Estate, entrepreneur, and mom of three!

From climbing the corporate ladder to making a bold career change and building an award-winning real estate business alongside her husband, Tali shares what it takes to turn ambition into action.

They talk about building confidence, taking risks, overcoming challenges, finding your passion, and what young people should know about stepping into the world of real estate.

Whether you dream of becoming an entrepreneur, building your own brand, or simply figuring out what you want to be when you grow up, this episode is packed with inspiration and real-life advice.

Big dreams start somewhere. Why not with you?

🎧 Tune in to Get Loud with Lily on Spotify, Apple Podcasts, or wherever you listen to podcasts!

What happens when the dream you've worked toward your entire life suddenly disappears?

In this episode of Get Loud with Lily, Lily sits down with Natalia Lister, a former Mexican track and field Olympic hopeful who began training at just nine years old, supported by the state of Jalisco. But when illness forced her to leave the track behind, Natalia had to discover a whole new path.

Today, she's a fitness influencer with over 15,000 followers, a wife, and a new mom living in Canada!

Natalia shares what it takes to reinvent yourself, stay positive through life's unexpected challenges, and build a personal brand online. They talk about healthy eating, perseverance, setting boundaries, and dealing with online haters.

They also dive into staying safe on social media, why you should be cautious about how much personal information you share, and the importance of protecting your privacy, your energy, and your peace of mind. Because being an influencer isn't just about gaining followers. It's about knowing your values, setting limits, and deciding what parts of your life deserve to stay private.

From Olympic dreams to social media success, Natalia reminds us that just because one dream ends doesn't mean something amazing isn't waiting around the corner.

An episode packed with inspiration, real talk, and some healthy food for thought!

What if gratitude wasn’t just something we talked about on Thanksgiving?

In this episode of Get Loud with Lily, Lily explores what gratitude really means — noticing the small moments, appreciating what you already have, and remembering how far you’ve come instead of always chasing the next best thing.

Gratitude doesn’t mean pretending everything is perfect. It means learning to notice the good that exists alongside the hard stuff — and bringing that awareness into everyday life.

This Thanksgiving, take a moment to slow down, look around, and notice the life you’re already living. 🤍

#GetLoudWithLily #Gratitude #Thanksgiving #TeenPodcast #Mindfulness #SelfGrowth

Fear can stop us before we even try.

In this episode of Get Loud with Lily, Lily talks about fear, confidence, courage, and how to feel braver when something feels scary or uncomfortable. Learn why our brains react to fear, how to tell the difference between danger and discomfort, and how taking one small step can help build confidence.

You don’t have to be fearless to be brave. Sometimes courage is simply being scared… and doing it anyway.

I can do hard things.

#TeenPodcast #Confidence #Courage #Fear #GetLoudWithLily

Ever get that little feeling inside telling you yes… or definitely no?

In Episode 5, Lily talks about gut instinct, how to recognize that little voice within, and why it’s okay to pause before making a decision. She also explores the difference between intuition and anxiety — and why listening to yourself is a skill you can actually practice.

🎙️ How Do You Listen to That Little Voice Within?

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When does a joke stop being funny? What do you do when a friend shares something private, pressures you, or keeps doing something you’ve already asked them to stop?

In this episode, Lily talks about setting healthy boundaries with friends, speaking up without creating unnecessary drama, and learning that being kind doesn’t mean being okay with everything.

Plus, a random tiger fact that actually has a lot to do with boundaries. 🐅

Growing Up. Speaking Up. Being You.

Have you ever told a tiny lie just to make a story sound better… and then suddenly it got bigger than you meant it to?

In Episode 3, Lily talks about why we sometimes exaggerate, especially when we’re meeting new people, trying to fit in, or wanting to sound more interesting. When is it harmless storytelling, when does it cross the line, and what do you do if a little white lie starts to snowball?

Lily shares how to catch yourself, tell the real version, and apologize without making everything even more awkward.

Get Loud with Lily — Growing Up. Speaking Up. Being You.

Making friends sounds easy. Just “go talk to someone,” right? Yeah… okay. 😅

In this episode, Lily talks about what it’s actually like trying to make friends when you’re new — getting past awkward small talk, figuring out what to say, and finding people you genuinely click with.

Plus, a challenge: learn one interesting thing about someone you don’t know very well.

Because maybe making a friend starts with one real question — and actually caring about the answer.

Get Loud with Lily
Growing Up. Speaking Up. Being You.

Episode 1 — New School. New Me? Maybe Not.

Starting a new school at 13 is weird. New hallways, new people, new friendships… and suddenly you're wondering if you even know how to walk normally. 😭

In the first episode of Get Loud with Lily, Lily talks about starting somewhere new, feeling nervous and excited at the same time, and realizing that maybe you don't need to become a whole new version of yourself just because nobody knows you yet.

Plus, one simple goal for the first day: don't try to impress everyone—just make one real connection.

🎙️ Real talk. Bold topics. Teen voices.