Is anger controlling his emotions—and your relationship?
InChapter 5 –The Angry Man from Avoiding Mr. Wrong & What to Do if You Didn’t, we’re peeling back the layers ofuncontrolled anger—what fuels it, how it affects relationships, and what can be done to heal.
🎧 Listen to Full Live Conversation go to: https://open.spotify.com/episode/1D91FD7haLwcXK3DkQ3ikX
Anger can beloud, unpredictable, and destructive—but what’s beneath it? Whether it’spast trauma, fear, or unhealed wounds, understanding theroot cause of anger is key to breaking its cycle.
In This Episode, You’ll Learn:✔️ How to recognize unhealthy anger patterns and their impact on relationships ⚠️
✔️ Thehidden emotions behind his rage—hurt, fear, insecurity 💔
✔️Can an angry man change?What healing looks like with God’s help 🙏
✔️ How to set boundaries and protect your emotional well-being ✋
✔️ Encouragement for both men struggling with anger andthose in relationships with them 💡
💬Listener Questions:
- "How do I address my husband's anger without making it worse?"
- "I struggle with anger and it’s affecting my relationships—how do I change?"
🎧Listen Now:Spotify |Apple Podcasts |YouTube
💬Join the Conversation! Drop a comment below or DM us with your thoughts.
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✨Next Episode:Chapter 6 – The Mama’s Boy. When a man is emotionally tied to his mother and struggles to stand on his own, how does it affect his relationships? Join us next week for this deep discussion!
Signs of an Unhealthy Anger Pattern 🚩
Not all anger is bad. But when it’suncontrolled, it can destroy relationships and create anunstable emotional environment.
Here are a fewwarning signs that anger may be running the show:
❌Explosive reactions – Going fromcalm to rage in seconds over small issues
❌Silent but deadly – Bottling up frustration until it explodes later
❌Blame-shifting – "It’s your fault I’m mad" instead of taking responsibility
❌Emotional manipulation – Using anger tocontrol, guilt, or intimidate others
❌Unresolved resentment– Holding onto past hurts instead of addressing them
📌Have you ever experienced an angry partner, or struggled with anger yourself? Let’s talk about it in the comments!
Listener Questions:Handling Anger in Relationships
💍Married Listener Question from Sarah:
"My husband’s anger has been affecting our relationship for years. He gets triggered by little things, and I feel like I’m walking on eggshells. How do I address this without making it worse?"
💡Response:
Sarah, you’re not alone.Ephesians 4:26 reminds us:
"In your anger, do not sin. Do not let the sun go down while you are still angry."
Here’s how to approach angerwith wisdom and love:
✔️Choose the right time – Don’t have the conversation in the heat of the moment
✔️Use "I" statements – "I feel hurt when you react this way" instead of "You always lose your temper"
✔️Encourage help – Whether throughmentorship, therapy, or prayer, healing is possible
🎧For more on breaking free from anger, listen to the full episode here:bit.ly/m/getmarriedwhole
Artist Name: Queen Rakihealya
Track Title: Chapter 5 - The Angry Man
Album Title:Avoiding Mr. Wrong And What to Do If You Didn't by Stephen Arterburn & Dr. Meg J. Rinck
Track Number: 5
Year: 2025
Genre:Podcast / Relationship / Spiritual / Self-Help
Comments: In this episode,Queen Rakihealya examinesThe Angry Man—a man who struggles with unresolved anger, outbursts, and emotional volatility. Discover the dangers of unchecked anger in relationships, the impact it has on emotional and spiritual well-being, and biblical wisdom on how to recognize, address, and heal from toxic anger dynamics. Visit our website atbit.ly/m/getmarriedwhole. Follow us on social media @getmarriedwhole.
