<p>Psychologist and co-founder of "Get Mentally Fit", Emily Johnson teaches us about her evidence based approach to mind wellness. Learn how to build habits so in times of pressure you can continue to perform and focus in a healthy way!</p> <p>Are we Instagram friends yet? https://bit.ly/mindleadership Connect with us! themindleadership@gmail.com</p>

Psychologist and co-founder of "Get Mentally Fit", Emily Johnson teaches us about her evidence based approach to mind wellness. Learn how to build habits so in times of pressure you can continue to perform and focus in a healthy way! Are we Instagram friends yet? https://bit.ly/mindleadership Connect with us! themindleadership@gmail.com

Get Mentally Fit!

What Changed? is a podcast about self-leadership through real change.

Each episode features honest conversations with leaders and professionals who've navigated career pivots, identity shifts, burnout, parenthood, and major life transitions — and how those experiences shaped who they became.

If you're in a season of change and still need to show up, this is for you.

New episodes weekly. Subscribe if you're learning to lead yourself through change.

Society & Culture

Education

Self-Improvement

Philosophy

What Changed? is a podcast about self-leadership through real change. Each episode features honest conversations with leaders and professionals who've navigated career pivots, identity shifts, burnout, parenthood, and major life transitions — and how those experiences shaped who they became. If you're in a season of change and still need to show up, this is for you. New episodes weekly. Subscribe if you're learning to lead yourself through change.

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Get Mentally Fit!

Get Mentally Fit!