Get Merry

By Emma and Carla Papas

Society & Culture Business Philosophy Religion & Spirituality

What's Get Merry about?

Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you'll laugh and walk away feeling inspired with doable action steps. Tune in and realise you're not alone in the magical mess of your life.

Hosted on Acast. See acast.com/privacy for more information.

Download our free app to listen on your phone

Get Merry episodes:

05.02.2024
408: Do positive affirmations work?
In this episode, we chat about positive affirmations and their power to shift your mindset. They are very much part of our business journey. When we started our business (11 years ago now) we had them pinned up on all...
04.17.2024
407: Sweat and Strategy, the creation of MerryBody classes
Right now we have over 600 Yoga, Pilates, Yin, Barre and meditation MerryBody classes inside our App. One of our amazing Yoga teacher trainees asked us about the inspiration and decisions that go into the creation of these classes. Thanks...
04.04.2024
406: Anxious thought loopholes, how to get out of them!
In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage these. This is what we spoke about during the episodeWhat is the mind-body connection and how does it impact...
03.21.2024
405: Spark your motivation to study
Listen to this episode for a quick burst of motivation to open up your study books (or program). As we start week 1 of our 2024 MerryBody Yoga Teacher Training. We chat about learning as adults and the challenges that...
03.11.2024
404: 22 Weeks Pregnancy and Life Update
It's been a crazy start to the year! We've been super inconsistent with the podcast, but here we are! In this episode, we chat about Carla's pregnancy and how we're preparing to balance nurturing a growing business and the arrival...
02.13.2024
403: There's No Place Like Rome, Part 2
It's time for part 2! Emma shares more of her Roman adventure! This episode is more about the places to visit in this wonderful city, and we're not just talking about the Colosseum and the Trevi Fountain. Think, majestic medieval...
02.08.2024
402: There's No Place Like Rome, Part 1
Hear Emma talk about her recent 6 week experience in Rome, Italy. This episode is all about food, from how to eat healthily in Italy to how to avoid tourist traps. Check out this page for all the extra links...
01.31.2024
401: Welcome to 2024
Welcome to 2024! We feel like the first month has just been jampacked. Emma just got back two weeks ago from her 6-week trip to Rome. Her jetlag took about a week to get over (longer than normal!) but now...
12.24.2023
400: Have you got the holiday blues?
In this episode, we chat about the holiday blues, a common experience of feeling blue, sad, flat... during the holiday season. We provide 5 simple ways to help us navigate through it all. Read more about our Yoga Teacher Training HERE....
12.17.2023
399: Is patience possible over the holiday season?
Although the holiday season is typically associated with joy, it is often filled with unrealistic expectations for events, gifts and family and friend time. This can lead to impatience, frustration and arguments. In this episode, we chat about the importance...
12.11.2023
398: How to be yourself, 100% of the time
Is it possible to be yourself 100% of the time? We chat about this question in today’s episode. We also provide actionable steps to help you feel more connected to your authentic self. If you’re looking for the perfect wellness and...
12.04.2023
397: Our Merrymaker Business Journey Part 3
In this episode, we continue our discussion about our journey in building our Merrymaker business. If you haven’t listened Part 1 and Part 2 yet, we recommend jumping to those just so you can understand exactly where we’ve come from and how we’ve ended...
11.27.2023
396: Our Merrymaker Business Journey part 2
This is the second part of our 3 part business journey series. If you missed last week's episode, go back to 395: Our Merrymaker Business Journey Part 1. Also! The waitlist for the MerryBody Teacher Training Program is now open. It's...
11.20.2023
395: Our Merrymaker business journey part 1
We've been receiving quite a few requests for a podcast episode no our 10 year online business journey. So, this episode is a bit of a walk down memory lane as we share with you some stories, lessons, mistakes and...
11.13.2023
394: What does finding your centre even mean?
Finding your centre is a phrase often used in spiritual, mental health, and wellness context. It is referring to a state of being internally balanced, calm and clear. Clear in your thoughts, emotions and your overall being. The theme inside...
11.06.2023
393: How to handle the sense of underachievement
In this episode, we chat about handling the sense of underachievement. Something we all feel, at some point in life. If you've ever felt like you're falling short or struggling with a sense of underachievement, this episode provides action steps...
10.30.2023
392: Does finding meaning beat getting rich?
This month's theme inside the MerryBody App is all about purpose. Purpose adds passion and meaning to life. Finding your purpose brings a deep joy that money can't match. Or perhaps you can link the 2?! That's what we did. The waitlist...
10.23.2023
391: Self-acceptance leads to genuine health
Stemming off from last week’s episode, 390: Fad diets sabotage real health progress, we talked about self-acceptance, self-compassion, self-respect, self-care and self-love. We spoke about how these practices create genuine health. We continue the discussion in this week’s episode. We’re also excited to invite...
10.19.2023
390: Fad diets sabotage real health progress
In this episode, we chat about fad diets and how they can sabotage real health progress. We share our experiences in order to inspire but we also want to let you know that during this episode we talk about weight loss. We...
10.10.2023
389: Simple swap to help you create healthy habits that stick
In this episode, we dive into a powerful story of transformation and how one tiny shift in your words, mindset and goals can change everything. This is inspired by our friend's story about their journey towards achieving their health goals. It's...
09.28.2023
388: Finding glimmers of hope when it all feels doomed
In this Get Merry podcast episode, we chat about the glimmers in your life. Glimmers are brief moments of joy, hope or inspiration even during challenging times. This episode will inspire you to look for the glimmers and live a...
09.18.2023
387: The killer of dreams is your lack of self-belief
In this episode, we delve into the importance of self-belief and how it helps you to overcome obstacles and achieve more. It's something that needs to be practised, it's not like you believe in yourself once and you're good to...
09.14.2023
386: Listen for instant motivation
Over the last 10 years, we've found so much value in motivational quotes and sayings. They've been our go-to during tough times, and they have truly helped boost our self-confidence. We're big believers in the impact words can have! During this...
09.04.2023
385: I don’t fit in at work
Imagine landing a job you absolutely love, but then realising the office chit-chat doesn’t really vibe with you. People keep on talking about losing weight and dieting, while you are on your path of self-acceptance and working out with the...
08.29.2023
384: Limiting beliefs and the should be's
This episode is all about overcoming limited beliefs and the ‘Should-Be’ expectations, with the goal of reducing your own self-suffering. Tune in. This is what we spoke about during the episodeThe first step in moving through the limiting belief is to...
08.22.2023
383: How to trust the process, this is Ishvara Pranidana
Right now, we’re feeling extremely inspired by the discussions we are having with our Yoga Teacher trainees. Every week we have a brand new theme of Yoga philosophy to dive into. In today’s episode, we focus on Ishvara Pranidana. Perhaps the...
08.17.2023
382: It's time to start living your life!
This podcast episode was inspired by an old blog post we wrote way back in 2016! We noticed it was getting a lot of traffic, so we revisited it. Its titled: 10 Ways to Actually Start Living Your Life! This podcast...
08.07.2023
381: Here's to not joining the Lazy Girl trend
This podcast episode may offend you if you've hopped on the Lazy Girl trend, so perhaps, don't tune in (haha). This is what we spoke about during the episodeThe Lazy Girl job is not a new thing. People have been doing...
08.01.2023
380: Do you have low self-worth?
A new month brings a new theme inside MerryBody, this month it's Self-Worth. Low self-worth has been something we've both grappled with, in the episode we delve into this very important topic. We'll discuss various behaviours and emotions that could...
07.25.2023
379: Can you hack a good mood?
This week's episode was a fun chat. In a world where more and more people seem to be feeling down, flat, bummed and uninspired, we chat about good moods and how to get in one faster! We ask the question, can...
07.19.2023
378: Everything will take longer than you think, Hofstadter's Law
This week's episode is inspired by our own story of Hofstadter's Law which is the idea that everything takes longer than you think it's going to take, even when you know it's going to take longer than you expect it...
07.13.2023
377: Using self-reflection to learn and grow
In this Get Merry podcast episode, we delve into this month's MerryBody theme which is, self-reflection. “People who have had little self-reflection live life in a huge reality blind-spot.” — Bryant McGill This is what we spoke about during the episodeSelf-reflection is...
07.06.2023
376: How to deal with competition (especially when you think they're better than you)
How can you avoid falling into the trap of constantly comparing yourself to your competitors? How can you ensure that the presence of competition doesn't stop you? Even for those who don't run a business, it's easy to feel this...
06.26.2023
375: Stop being so mean to yourself
Is it time to stop being so mean to yourself? Instead, is it time to be... kind and compassionate? And perhaps is it even time to believe in yourself? This is what we spoke about during the episode"Remember, you have been...
06.22.2023
374: Confidence breeds confidence
This episode was inspired by an interview with Josh Homme of Queens of the Stone Age when he said “Confidence Breeds Confidence and Panic Breeds Panic”. Not a band we listen to often (Damiano’s style of music) but wow, we just really...
06.13.2023
373: Our morning ritual
In this episode, we share the exact morning ritual that we do every single day. It's very simple and not complicated. You don't have to do it and you can make your own. This is what we spoke about during the...
06.06.2023
372: When you feel like you're not good enough
We chat about the common experience of not feeling good enough. It's a feeling of insecurity and the idea of not being where you should be. This feeling is often accompanied by constant comparison to others or even a comparison...
05.30.2023
371: Walking more can change your life
In this week's episode, we talk about a simple yet effective activity that is often overlooked in the midst of fancy workout fads and expensive gyms. We're talking about... walking! This is what we spoke about during the episodeDespite the new workout...
05.23.2023
370: Making our Yoga Teacher Training
It's been a month since we published a brand new episode. We've been busy, but we're excited to be back! In this episode, we give you a short update on all that's been going on, PLUS we dive deep into...
04.17.2023
369: self acceptance and caring about appearances
Can you live with self-acceptance and also care about what you look like? Of course you can! But it can get a little confusing! We grew up filled with self-doubt, we hated what we looked like and took drastic action to...
04.10.2023
368: media, interview and presentation skills
In this episode, we chat about sharing your story publicly. If you struggle with anxiety and nerves when speaking and sharing your story, this episode is for you! Whether you're getting interviewed on a podcast or on national TV. Or...
04.03.2023
367: Is judgement actually insecurity?
Is judgement actually just insecurity? When you put someone else down, out loud or in your mind, is it just a reflection of your insecurities? We chat about this and so much more! Tune in! This is what we spoke about...
03.28.2023
366: Losing yourself in relationships
At Carla's recent Hen Parties (yes... there were 2!) everyone wrote a piece of advice regarding marriage and relationships. A common thread was about keeping your individual selves within the marriage. It's quite easy to lose yourself in a relationship,...
03.20.2023
365: The dance between self acceptance and ambition
In this episode, we chat about the dance between self-acceptance, striving and having ambition. How can we strive for excellence and still practice self-acceptance without suffering? This is what we spoke about during the episodeSelf-acceptance is not complacency. It's not 'not...
03.14.2023
364: Do you lack confidence?
Do you lack confidence? In this episode, we chat about confidence and ideas on how to build it. This is what we spoke about during the episodeGrowing up, I used to lack confidence. I was afraid of even the tiniest criticism...
03.07.2023
363: The 10 Minute Workout
In this episode, we chat about the 10 minute workout which we're massive fans of. Yes, the 10 minute workout can and will change your life in many, many ways. This is what we spoke about during the episodeWe used to...
02.28.2023
362: How to plan and budget better
In this episode, we're talking about planning, organisation and budgeting. How we do it individually and together with our business. This is what we spoke about during the episodeWhen we first started MerryBody, it was very overwhelming. As time passed, we systemised...
02.21.2023
361: Business stories and advice after 10 years in biz
One of our MerryBody members, Rebecca, messaged us with questions about taking the leap. The leap to quit your job and start a business. In this episode, we chat about our business journey and offer advice on this topic. After ten...
02.14.2023
360: New house, 7 weeks in Italy and wedding bells
February is the actual start of the year right? Well, this is our official first episode of 2023. In this episode we chat, the new house, 7 weeks in Italy (omgosh it was amazing) and Carla’s upcoming wedding! This is what...
01.15.2023
359: No more New Year diets
New Year is a great time to create a goal, actually, any time of the year is! However, the diet culture New Year messages suck. And no doubt, you've already been bombarded with endless New Year diet messages. Messages about bikini body...

What's Get Merry about?

Download our free app to listen on your phone

Get Merry episodes:

408: Do positive affirmations work?

407: Sweat and Strategy, the creation of MerryBody classes

406: Anxious thought loopholes, how to get out of them!

405: Spark your motivation to study

404: 22 Weeks Pregnancy and Life Update

403: There's No Place Like Rome, Part 2

402: There's No Place Like Rome, Part 1

401: Welcome to 2024

400: Have you got the holiday blues?

399: Is patience possible over the holiday season?

398: How to be yourself, 100% of the time

397: Our Merrymaker Business Journey Part 3

396: Our Merrymaker Business Journey part 2

395: Our Merrymaker business journey part 1

394: What does finding your centre even mean?

393: How to handle the sense of underachievement

392: Does finding meaning beat getting rich?

391: Self-acceptance leads to genuine health

390: Fad diets sabotage real health progress

389: Simple swap to help you create healthy habits that stick

388: Finding glimmers of hope when it all feels doomed

387: The killer of dreams is your lack of self-belief

386: Listen for instant motivation

385: I don’t fit in at work

384: Limiting beliefs and the should be's

383: How to trust the process, this is Ishvara Pranidana

382: It's time to start living your life!

381: Here's to not joining the Lazy Girl trend

380: Do you have low self-worth?

379: Can you hack a good mood?

378: Everything will take longer than you think, Hofstadter's Law

377: Using self-reflection to learn and grow

376: How to deal with competition (especially when you think they're better than you)

375: Stop being so mean to yourself

374: Confidence breeds confidence

373: Our morning ritual

372: When you feel like you're not good enough

371: Walking more can change your life

370: Making our Yoga Teacher Training

369: self acceptance and caring about appearances

368: media, interview and presentation skills

367: Is judgement actually insecurity?

366: Losing yourself in relationships

365: The dance between self acceptance and ambition

364: Do you lack confidence?

363: The 10 Minute Workout

362: How to plan and budget better

361: Business stories and advice after 10 years in biz

360: New house, 7 weeks in Italy and wedding bells

359: No more New Year diets