Welcome back for season 2 of The Burn Pod. We're kicking things off with a little winter warmer - we know that it's that time of the year where it's a bit cold and a bit miserable and staying in the warm bed is way more appealing than getting to a 6am class... which is why we have been bringing you our Get Moving Month on social media - to challenge you to keep moving just a little every day... because we know we feel better when we do!

So we've rounded up some of our wonderful Burn Instructors to find out what they do in their day to day life to keep themselves moving...even when they are time poor or feeling the winter blues.