The Burn Pod

In this episode of the Burn Pod Hannah is joined by Women's Health Education Network (WHEN) founder Peta Titter to discuss their upcoming projects.  WHEN is a Hobart based not-for-profit organisation established with the core purpose of the support and improvement of the health of women's and the transgender community. It is driven by the need for easy-to-access, evidence-based information about women's, trans women's, trans men's and non-binary peoples health, at all stages of life.

They are currently working on some projects that directly impact our Burn and extended community including The Miscarriage Project, The Over 65 Project, The Transgender Project and The Youth Project.

Hannah is joined again by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to dive deeper into their discussion on mobility, stretching and breathwork and the beneficial impacts upon your day to day life of incorporating them into your routine.⁠ ⁠ 

In part two of our Burn Pod series on managing stress and anxiety, We're going to focus on the key flow on effects of anxiety and what we can do to actually reduce the impact or overcome or help this feeling. Hannah is again joined by Laura Cini, an expert nutritionist and naturopath with over 20 years experience and owner of Laura Cini Wellness to look at evidence-based herbal medicine, nutritional medicine and some self-help strategies.

Many of us have felt that over the last couple of years in particular with all of this COVID crazy. A lot of us are feeling that little bit of extra stress, that anxiety, that finding it hard to feel motivated or focused. In this episode Hannah is joined by owner of Laura Cini Wellness, expert nutritionist and naturopath with over 20 years experience - Laura Cini. To discuss the impact of stress and anxiety on our body and what we can do to support our body to manage these feelings. 

In this episode Hannah is joined by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to discuss mobility, stretching and breathwork and the beneficial impacts upon your day to day life of incorporating them into your routine. 

In this episode of The Burn Pod Hannah is joined by some of our wonderful Burn instructors as they discuss the ways they help themselves get back on track and pull themselves out of a fitness slump. 

Welcome back for season 2 of The Burn Pod. We're kicking things off with a little winter warmer - we know that it's that time of the year where it's a bit cold and a bit miserable and staying in the warm bed is way more appealing than getting to a 6am class... which is why we have been bringing you our Get Moving Month on social media - to challenge you to keep moving just a little every day... because we know we feel better when we do!

So we've rounded up some of our wonderful Burn Instructors to find out what they do in their day to day life to keep themselves moving...even when they are time poor or feeling the winter blues. 

BurnTheory owner Hannah is all about balance, which is the approach she took getting ready for her BIG day! Join Han as she let's you in on the healthy habits she implemented in the lead up to her wedding. 

In this episode Hannah reflects on her journey building BurnTheory from the ground up and her decision to franchise her business and grow the BurnTheory community further. 

Hannah is joined by nutritionist, herbalist and naturopath Laura Cini to chat about menopause - symptoms of perimenopause, how stress affects women as they go through this change and ways to help your body navigate the journey.