In part two of our Burn Pod series on managing stress and anxiety, We're going to focus on the key flow on effects of anxiety and what we can do to actually reduce the impact or overcome or help this feeling. Hannah is again joined by Laura Cini, an expert nutritionist and naturopath with over 20 years experience and owner of Laura Cini Wellness to look at evidence-based herbal medicine, nutritional medicine and some self-help strategies.