<p>Hannah is joined by nutritionist, herbalist and naturopath Laura Cini to chat about menopause - symptoms of perimenopause, how stress affects women as they go through this change and ways to help your body navigate the journey. </p>

Hannah is joined by nutritionist, herbalist and naturopath Laura Cini to chat about menopause - symptoms of perimenopause, how stress affects women as they go through this change and ways to help your body navigate the journey.

Menopause with Laura Cini

This podcast is for real women. It's for YOU. On the Burn Pod, you'll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!).
Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It's time to get your thrive on.

Society & Culture

Health & Fitness

This podcast is for real women. It's for YOU. On the Burn Pod, you'll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!). Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It's time to get your thrive on.

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Menopause with Laura Cini

Menopause with Laura Cini