<p>This week the guys talk to therapist and wellness coach, podcaster Onnie about self-care and the moms without capes movement and so much more</p>

This week the guys talk to therapist and wellness coach, podcaster Onnie about self-care and the moms without capes movement and so much more

get off the backburner practice some self-care Onnie-Michalsky

An advice/music/comedy podcast Where we talk about life, give advice, and talk pop culture with a freestyle rap-up at the end. Hosted by Jason @scoutda (rapper) and Trey @dapunisher2012 (streamer/beatboxer/dj) and Derek @stronglifecoach(writer/speaker) New episodes every tuesday or watch us live at 8 pm CST on FB and youtube twitch. Want your question answered email us at flows4upod@gmail.com

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get off the backburner practice some self-care Onnie-Michalsky

get off the backburner practice some self-care Onnie-Michalsky