Flows4u

This week on Flows4U, we’re joined by the incredible Toy Blackmon! A multifaceted media professional, podcast creator, and actress, Toy is dedicated to amplifying stories of success, transformation, and creativity. As the host of the Successful Toy Podcast, she’s known for producing insightful and entertaining episodes that dive into personal growth, mental health, entrepreneurship, and entertainment.

In this episode, we’ll get to know Toy through a lively conversation—and, of course, we’ll collaborate on a fun and silly freestyle song inspired by her stories and ideas. Don’t miss this entertaining mix of creativity, laughter, and inspiration on Flows4U!

This week, we’re joined by Benjamin Schmeiser, the mastermind behind That Cologne Guy on YouTube, a fragrance review channel that ended in 2023 but made a fresh comeback in 2024. But that’s not all—he’s also a Professor at Illinois State University, currently on sabbatical (which apparently, isn’t just a long vacation—who knew?). We’ll break down the myths about sabbaticals, chat about his upcoming book Las variedades del mundo hispano, and of course, cook up a freestyle song inspired by it all. Will it smell like success or a lyrical disaster?

bens book site https://www.lasvariedadesdelmundohispano.com

That Cologne Guy channel  @ThatCologneGuy  https://www.youtube.com/@ThatCologneGuy

beat by  @mattmakesmetal Produced by Matt Browning https://www.youtube.com/watch?v=Er5I1WfllBY

This week on Flows4U, we welcome Nelly Van Sickle—Christian, husband, pastor, and paranormal enthusiast! With over 20 years of faith, 13 years as a pastor (including planting a church in Washington), and a fascination with the supernatural, Nelly is also the host of The Dancing Toaster, a podcast inspired by his favorite franchise, Ghostbusters. After surviving being hit by a truck at 17, his life took a divine turn, leading to ministry and meeting his wife through Christian Hip Hop.

On this episode of Flows4U, we’re hanging out with TikTok creator Josh, aka @lurchaddams_, for a mix of laughs, freestyles, and surprises! Josh shares his love for D&D, the camaraderie it brings, and his creative "Wheel of Faith" art challenge. We’ll dive into a hilarious Metallica lyric quiz and, of course, cook up a freestyle inspired by Josh’s unique interests and imaginative spirit.

Tune in for a fun blend of fandom, freestyle, and fantastic stories with Josh! 🎶

This week on Flows4U, we welcome Sheila Shukla, frontwoman of the Magnolia Street String Band, to the show! We're diving into their new LP, By the Light of the Moon, where Sheila’s honeyed vocals and the band’s blue-sky harmonies will make you smile, whether you’re a bluegrass fan or just a lover of great music. Featuring an all-star lineup of musicians from bands like Steve Martin’s Bright Star and Johnny Cash’s ensemble, this episode is set to mix the contagious joy of bluegrass with a freestyle twist!

Join us as we chat about their music journey and create a fun, silly song inspired by their latest release. Don't miss the harmony-filled fun! 🎶

This week on Flows4u, we’re diving into the world of sales, bartending, and life lessons with Neil Rogers! With over 35 years of sales success under his belt, Neil’s got stories to tell and advice to share. From the school of hard knocks to the business world, Neil's journey is all about simple, effective strategies that work. He’ll tell us how the hustle behind the bar translated into real-world success, and we’ll riff on his book Bar Tips: Everything I Needed to Know in Sales, I Learned Behind the Bar.

As always, we'll be cooking up a freestyle song inspired by Neil’s wild stories and practical wisdom. Tune in to hear how bartending tips can fuel your business goals, and stick around for a catchy tune that brings it all to life—only on Flows4u, where conversation meets freestyle rap!

Join us for an inspiring and fun episode of Flows4U, where we sit down with the incredible Krista Ford! Not only has Krista been a professional powerlifter for over 40 years, but she's also a strength coach, motivational speaker, author, and sports trailblazer as the first Black female to bobsled for the USA women's team. As we chat about her journey, we'll freestyle a silly song based on her experiences, challenges, and triumphs, and even get some hilarious input from Krista herself!

This week on Flows4U, we're bringing the good vibes with the one and only Ronnie Boy, the Filipino-American kids' musician who's taking over both the TV screen and the internet! 🎸🎶 Known for his catchy tunes and larger-than-life personality, Ronnie Boy's music has kids (and parents!) dancing across the globe. In this episode, we'll chat about his journey into children's music, what makes his sound so unique, and, of course, we’ll write and perform a silly freestyle song together inspired by his fun, playful energy. It's guaranteed to be a catchy tune that'll stick in your head all day!

Bambi’s journey from a 7th-grade writing encouragement to a life dedicated to sharing stories of hope and resilience is nothing short of extraordinary. With two published books under her belt and many more to come, she’s on a mission to change lives one conversation at a time. In this episode, we’ll chat about her life, her passion for people, and how she finds purpose in every story she hears. And of course, we’ll turn her inspiring journey into a freestyle rap that captures the essence of her message: that storms don’t last, and we all have the power to make a difference. Tune in for a heartfelt conversation and some lyrical magic! 🎶📚

This week on Flows4U, we dive into the fascinating world of Wade Simmons, a Chicago-based filmmaker by night and mortician by day. Wade’s unique blend of vocations—bringing stories to life while guiding others through life’s final chapter—sets him apart in the world of filmmaking. On this episode, we'll chat about his journey from the embalming table to the director's chair, explore his thought-provoking series "LOVE ALWAYS WIN," and uncover what fuels his passion for storytelling. Then, in true Flows4U style, we’ll top it all off by crafting a freestyle rap inspired by Wade’s extraordinary life and work. Tune in for a soulful mix of creativity, faith, and cinematic magic! 🎶🎥