It’s been 4 months since I posted the last episode in May, and after a lot of reflection, we’re back! In this episode I share some reflections on recognising when you’re tired and when things are even a tiny bit out of alignment. Sometimes we don’t have the answers and we have to be OK with just sitting in the the unknown, waiting with trust that what’s meant to be will be, and may already be. I went to Hawaii last week to do some work (on me) with the wonderful Sam Horn, and surprisingly that opened up a few cans of worms I wasn’t expecting. Sometimes we just need to sit in faith.

Long known as one of the world’s finest Jazz Pianists, Rick DellaRatta also began to receive major recognition as a composer when his symphonic piece “Permutata” was recorded by the London Symphony Orchestra at the Beatles famed Abbey Rd., Studios in 1999, and as a unique and important vocalist in 2004 when he was included in a definitive listing of the greatest jazz singers of all time in Scott Yanow’s Book “Jazz Singers”. 

Jazz for Peace rose from the ashes of 9/11 as a poem and is now considered "The most significant cultural event of our time!", Jazz For Peace. Rick witnessed the extraordinary events of 9/11 from his rooftop less than 1/4 mile away from Ground Zero on that fateful morning when the words of a poem titled “Jazz for Peace” that he wrote on that day went on to lead him to over 850 concerts across the Globe to help the world's most outstanding causes, educational presentations, and instrument donation programs for children.

Through his life long endeavor to help advance people to their highest potential through the understanding of Jazz as well as spreading peace worldwide through his "Jazz for Peace World Tour", Rick DellaRatta is considered to be an innovator and a visionary, a designation that became known by many when he was included by The Foundation Center in their list of the top musician philanthropists of our time along with Bono (U2), Elton John, Peter Gabriel and Sting.

Socials:

Website: https://rickdellaratta.com/

Website: jazzforpeace.org

LinkedIn: Rick DellaRatta

FB: Rick DellaRatta

https://jazzforpeace.wordpress.com/about/unprecedented-achievements/

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Aisha Alim is an empowerment coach, mindset strategist, teacher and NLP, Time Line Therapy & Hypnosis Practitioner. She is also a DISC Advanced consultant and holds degrees in teaching and coaching – (B.Ed. – Primary [Hons.], Dip. L.C. [Hons.]). Aisha has written and delivered multiple programs in the public, private and not-for-profit sectors. She is a published author on the subject of empowering women and has dedicated over 25 years of her teaching life to personal growth and development expertise.

Aisha is a highly experienced coach who is focused on mindset and strategy to achieve identified goals. Aisha is a confident and motivated facilitator and project manager who inspires and ignites ideas in her clients. Aisha has recently finished delivering group coaching programs for men and women funded by the Department of Employment & Workplace Relations 2023-2024.

Her program called, “The Confidence Blueprint” is aimed at assisting vulnerable people back into the community by helping them to reframe the way they think, develop confidence, take affirmative action to achieve identified goals and utilise existing support and education services to further their education and training and regain employment. It is the link between being at risk and thriving again.

The Confidence Blueprint™ is designed to support and enhance the employment services model by addressing the core issues and barriers women face through a specialised group coaching program, including those who are long-term unemployed and are at a social, emotional or economic disadvantage. 

The program builds individual self-esteem, confidence and connections to develop a personalised plan to transition to secure employment or further education across a variety of local industries. It also provides a deeper exploration of the issues that contribute to low levels of self-confidence that impact their ability to effectively engage with existing services, training and employment and the community as a whole. By addressing these core issues, the aim is to build confidence, resilience, self-awareness and improve communication skills in order to experience more personal success and transition into sustainable employment. It is a fresh approach to assisting women back into employment.

Socials:

Website: aishaalim.com

LinkedIn: Aisha Alim

FB: Aisha Alim

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I returned from a trip to Nepal less that a week ago, and I have to say it opened a can of worms. While I loved Nepal overall, I have come away with a lot of questions about traditions, religion and humanity, and how they intertwine. Sometimes not in a good way. I really believe Nepal is a great place, but it was also an intense catalyst for pain, growth and intense curiosity and interest in why we never stop to question our beliefs. I was ready for this trip, but it impacted me far differently than I expected it to.

Mentions:

Magic Marble Foundation https://www.magicmarblefoundation.org/

Community Homestay Network https://communityhomestay.com/

Panauti Homestay https://communityhomestay.com/homestays/panauti

Stuart Wade is The Mind Coach. With over 30 years of elite competitive experience in martial arts, with 4 World Championships under his belt; a degree in Applied Sport and Exercise Science and over 10 years of experience helping elite business owners to excel to new heights… he understands the psychology of high performance. 

Stuart is a Clinical Hypnotherapist, Licensed NLP Practitioner, BLAST Trauma Resolution Practitioner, and Sports Performance Mind Coach—featured in The Daily Mail Online, The Sunday Mirror, and top international podcasts.

Stuart is also a Clinical Partner of Nurosym- the leading Auricular Vagal Neuromodulation Therapy device on the market. Stuart’s superpower is helping his clients turn pressure into power, fear into fuel, and success into a way of life.

Socials:

Website: themindcoach.co.uk

LinkedIn: Stuart Wade

Insta: Stuart Wade @themindcoachuk

FB: The Mind Coach

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This week I spent 2 days at a Changemaker workshop facilitated by the Australian Rural Leadership Foundation. It was challenging but in the most wonderful way. I had a lovely realisation when my ‘list of things I need as a changemaker’ made it clear that it’s all about the journey.

I also found out a life changing secret about the humble sticky note!

This episode includes a conversation between Sophie and Mike as they review my book ‘Get Off The Bench’ and pull out the key insights. Frankly, I’d forgotten how much juicy stuff was in this book since writing it in 2019. But there’s a kicker… you’ll have to listen to find out!

Full of wonderful little gems and one great big surprise at the end!

Jeff Morgan's journey from the streets of Redfern to becoming a highly sought-after speaker is one of transformation, resilience, and hope. Growing up in one of Sydney's most notorious suburbs, Jeff's early years were marred by hardship, crime, and stints in maximum-security prisons. His criminal activities escalated from petty theft to more serious offences, including car theft and bank robberies, which led to 18 years in and out of prison.

However, during his final incarceration, Jeff had a life-changing moment that set him on a new course. After the death of both his parents from cancer while he was in prison, Jeff turned to education and self-reflection. He began studying nutrition, discovering the power of learning, taking responsibility, and shifting his perspective on life. With newfound purpose, Jeff emerged from prison in 2010, dedicated to helping others, especially young people, make better choices.

Today, Jeff is a respected speaker, delivering transformative talks across Australia, focusing on leadership, mindset, health, wellbeing, and empowerment, with a special emphasis on Indigenous youth.

Socials:

Website: https://jeffreymorgan.com.au/

LinkedIn: Jeffrey Morgan

FB: Jeffrey Morgan - The Lifestyle Program

Insta: Jeffrey Morgan - Mindset Coach @thejeffreymorgan

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Founder and CEO of Pulsatile Innovations, Elleesha King, has been an ambulance paramedic and registered nurse for over ten years. While often working alone in remote and rural areas, Elleesha found herself having to juggle multiple tasks during cardiac arrest emergencies, especially when trying to accurately check for a pulse. She began to wonder if this was a common problem and why there wasn't a simple tool to help rescuers in these situations. 

After looking into the issue and talking with colleagues, Elleesha realised that many healthcare professionals shared the same struggle in checking a pulse quickly. Some guidelines recommend finding a pulse within 5 seconds, but Elleesha questioned how realistic that was in high-pressure situations. 

Since coming up with the idea for Pulse Tile, Elleesha has heard many stories from colleagues and reflected on her own experiences where such a device could have made a critical difference in saving lives or preventing severe disabilities after cardiac arrest.

In 2023, Elleesha took a big step by raising funds through extra work shifts and self-funded the development of an initial prototype. Since then, she and the Pulsatile Innovations team have been building connections in the medical tech and startup world, seeking more funding and building strong partnerships to bring Pulse Tile to market as a life-saving product.

Socials:

Website: https://www.thepulsetile.com/

LinkedIn: Elleesha King

LinkedIn: Pulsatile Innovations

Insta: Pulsatile Innovations @pulse.tile

FB: Pulsatile Innovations

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In this episode I discuss the concept of happiness, emphasising internal contentment and making life adjustments, preferring continuous change to New Year's resolutions. Reflecting on 2024, there were many successes like our Cambodia retreat, but there were also challenges such as losing our beautiful donkey Jade, and my father-in-law. 

For 2025, we aim to simplify life by decluttering, automating tasks, and reducing stress. We plan to spend more time together, take more dog-friendly holidays, and implement low-maintenance garden solutions. Kerryn also mentions practical steps like buying a fly net and pre-booking holidays to reduce stress and improve happiness.