Joy McClymont is a fitness trainer at Joy’s Fitness Hub and owner at Off the Track training. She took out her time to talk our team about how life events can affect commitments and defined a plan to prevent that from happening
We all have targets and to achieve them we need to see several commitments through. These commitments act as stepping stones towards our goals. We usually make a commitment in the heat of the moment and once that excitement dies down, life happens. There comes one hurdle or another that distracts us from the big picture. We get involved in tackling the curveball life has thrown at us and lose all the motivation required to persevere. Common reasons for backing out of commitments are injuries, illnesses, criticism or lack of self-confidence.
The answer Joy gives to this dilemma is fairly simple
