Visit kitodelgado.com for show notes

Brittany Wagner is a nationally respected athletic academic counselor, life coach and motivational speaker. She garnered world-wide fame in 2016 as the television star of the hit Netflix documentary series, "Last Chance U". Known for giving "troublemakers" their last chance at making it to the next level, Ms. Wagner was the vivacious, mentor and mother-figure to these young men – often times the driving factor behind their future successes. Her common question, "Do you have a pencil?" has become a phenomena across the world since the show's debut.

For the past year, Ms. Wagner has traveled all over the United States as a motivational speaker. In the fall of 2017, she launched her own company, 10 Thousand Pencils. Through 10KP, Brittany is able to work individually with high school and college athletes, administrators, counselors and teachers on academic success strategies and life skills.

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Keith Mitchell, Master Certified Yoga Instructor, and former NFL all-pro Linebacker for the New Orleans Saints, Houston Texans, and Jacksonville Jaguars, turned to Yoga after a paralyzing tackle caused a spinal injury that ended his football career and forced him into the agony of early retirement at only 31 years old. In his darkest hour, Keith discovered conscious breathing, yoga, and meditation. As a result, he not only found healing but a whole new outlook on life.

Today, Keith has again risen to the top of his game. In addition to being a Master Certified Yoga Instructor with more than 12 years of experience, Keith is an International Teacher/Speaker. presenting at such prestigious venues, groups and non-profits as: The Omega Institute, Deepak Chopra's Homebase (NYC) , Sleepy Hollow Country Club, Four Season Hotel, Wanderlust, Sedona Yoga Conference, LA Coliseum, Just Breathe and Congressional Yoga Association( in Washington DC with Congressman Tim Ryan), Austin Capitol with Unify, LAPD and many more.

Through encouraging consistent, self-empowerment practices, Keith is committed to his mission of inspiring major transformation in the lives of millions.

Visit kitodelgado.com for full show notes!

Visit kitodelgado.com for complete show notes.

Ryan Carson is the founder and CEO of Treehouse. Treehouse's mission is to bring affordable technology education to people everywhere in order to help them achieve their dreams and change the world.

During this weeks episode, Ryan and I discuss:

1. Why he launched Treehouse and their mission to provide equal access to technology.
2. Big mistakes entrepreneurs should avoid when launching a startup.
3. How hearing "we're going to crush you" from a venture capitalist lit a fire under Ryan.
4. The benefits of knowing and writing down your "why."
5. Why Ryan is so passionate about coding
6. How being a good listener has helped him become a better leader.
7. What prompted Ryan to start spartan racing and how it has helped him with mental toughness.

THANKS FOR LISTENING!

Please help us grow the podcast and inspire others into action. Follow and share Get on the Box with your friends on:

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Alissa Carpenter founded Everything's Not OK and That's OK after 13 years in higher education. She is a Gallup-Certified Strengths Coach and has been featured on ABC7, CBS6, WBFF, PHL17, NPR, and quoted in multiple media outlets including CNN Money and Moneyish. She was also a Forbes contributor where she focused on how millennials can launch to the next phase of their career. Alissa offers professional development and speaking engagements to companies, and individuals across the country looking to fully enhance communication and identify strengths in their multi-generational workforce.

Visit kitodelgado.com for complete show notes

THANKS FOR LISTENING!

Please help us grow the podcast and inspire others into action. Follow and share Get on the Box with your friends on:

Instagram: @getontheboxpod Twitter: @getontheboxpod

If you're on Apple Podcasts, help us reach more storytellers by leaving us a 5 star review! Ratings, reviews and subscribes are extremely helpful to expanding our reach within the Apple community.

Visit kitodelgado.com

Kenneth Graham, M.A. is a Best-Selling Author, Inspirational Speaker, Educator, Community Advocate, and established Entrepreneur who is committed to the service of others. Kenny Graham, as he is better known, continues to be exceptional within his line of work, inspiring and impacting others through his creative style and empowering messages. His words continue to impact thousands of people in various countries throughout the planet! Through social media and his unique teaching style, "Kenny Graham" is making a mark that no one will be able to erase!

THANKS FOR LISTENING!

Please help us grow the podcast and inspire others into action. Follow and share Get on the Box with your friends on:

Instagram: @getontheboxpod Twitter: @getontheboxpod

If you're on Apple Podcasts, help us reach more storytellers by leaving us a 5 star review! Ratings, reviews and subscribes are extremely helpful to expanding our reach within the Apple community.

Visit kitodelgado.com for complete show notes

David R. Harris, Ph.D., a sociologist with a distinguished record as an innovative teacher, scholar and administrator, became the 19th president of Union College on July 1, 2018.

Union College's first African-American President shares his thoughts on leadership, equal access to education, work life balance, and his love for cycling.

Please help us grow the podcast and inspire others into action. Follow and share Get on the Box with your friends on:

Instagram: @getontheboxpod Twitter: @getontheboxpod

If you're on Apple Podcasts, help us reach more storytellers by leaving us a 5 star review! Ratings, reviews and subscribes are extremely helpful to expanding our reach within the Apple community.

Visit kitodelgado.com for show notes

Terri believes leaders turn moments into movements, and if community service were a gene, she inherited it from generations before her who had an unrelenting need to give to others.

Throughout her accomplished career, Terri has turned public and community service into a professional art form that has positively impacted millions of lives.

Terri has found a home with the American Heart Association, realizing her dream of creating significant, community-shifting outcomes. She counts some of the most significant pieces of legislation passed as her biggest accomplishments, including The Louisiana Smoke-Free Air Act, one of the biggest defining moments in her career at the age of 28.

Today, in addition to her responsibilities at AHA, Terri is focused on paying it forward – encouraging and building up others who want to do something big through her blog, www.movementmakertribe.com.

Please help us grow the podcast and inspire others into action. Follow and share Get on the Box with your friends on:

Instagram: @getontheboxpod Twitter: @getontheboxpod

If you're on Apple Podcasts, help us reach more storytellers by leaving us a 5 star review! Ratings, reviews and subscribes are extremely helpful to expanding our reach within the Apple community.

Walter Boldish believes that in all of us lies the potential to become better people, better families, better communities, and a better world. It is from this belief that I GOT U was born. It's a clear way to define and spread the attitude of lending a hand, lifting someone up, trusting a friend, or believing in a stranger that cares.

People who wear the I GOT U brand represent doing the right thing in the most courageous situations in life as well as doing the right thing in the most routine walks of everyday life.

kitodelgado.com/igotu

I Got U partners with Alex and Ani in support of Kenzie's Kindness

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Full Show notes available at kitodelgado.com

Adam Badger owns and operates Badger Strength, a personal training and corporate wellness community in Upstate NY. Having been an entrepreneur for only 3 months, Adam shares his perspective of going "all in" on yourself, why life experience trumps book knowledge, and how lessons learned in the gym can be applied to all facets of your life.

HIGHLIGHTS AND TAKEAWAYS:

• Adam was laid off from his job- He shares how he went from being unemployed to a full-time entrepreneur within two weeks. "I never collected an unemployment check."
• Don't choose a job just for the money. Instead, choose passion over money and the money will follow.
• Stop saying "yeah, but" to your goals and aspirations.
• Adam shares why employers should invest in a wellness program for their employees.
• Adam's advice to fence sitters, "don't sit around waiting for the perfect time to do it because it's never going to come."
• Life experience is our biggest teacher
• 4 tips for being productive everyday- wake up early, write down your daily goals, eat well, and set aside time for yourself.
• Your body and your mind is your biggest asset- "You're going all in on yourself, so why not take care of yourself?"
• Adam shares the biggest misconception of entrepreneurship- "it's not this utopia of freedom."

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Visit Kitodelgado.com for complete show notes

Daron K. Roberts is a former NFL coach and author of Amazon best seller, "Call an Audible." After graduating from Harvard Law School, Roberts made a head-scratching transition to NFL coach. He held coaching stints with the Kansas City Chiefs, Detroit Lions, West Virginia Mountaineers and Cleveland Browns.

Currently, Roberts serves as founding director of the Center for Sports Leadership and Innovation (CSLi) at the University of Texas. The Center is the first university-based institute dedicated to developing leadership and character curricula for high school, collegiate and professional athletes. Through the Center, Roberts teaches a course – A Game plan for Winning at Life– to incoming freshmen student-athletes. In January of 2018, the Center received the commitment and financial support of NBA All-Star, Kevin Durant.