Get on Top: Your Guide to Taking Charge of Your Life

In this episode we talk about how to manage all of the wonderful ideas you have for your business without letting them become distractions that pull your focus away from the revenue-generating and growth-focused tasks you need to be doing on a daily/weekly basis. Great for ADHD business owners especially!

In this episode, I get candid and talk about the "poop loop"/funk/slump I've found myself in over the last few weeks and the specific actions I'm taking to get back to feeling GOOD. A great episode for any ADHD business owners who find themselves struggling lately.

It's time to overhaul your time management, chickadee! In this episode I walk you through my 3-step process for managing your time more efficiently and help you prevent burnout in doing so.

Online coaches listen up! Here are my top 5 boundaries I have with social media that help me create separation between work time and personal time, help me stay motivated to use social media, and keep me sane!

Documentary mentioned: The Social Dilemma (2020)

In this episode we dive into another one of my favorite strategies for turning around a bad day, and it's one you DEFINITELY need to be practicing if you're an entrepreneur!

In this episode I speak on two specific strategies I'm using this year to better manage my ADHD brain and the ONE goal I have in 2024 that's helping me do it.

In this episode you'll get a simple 3-step process for making that game time decision: "Do I stop working for the day or do I push through?" I call it my "SOP for Afternoon Slump." A great tool for my ADHD entrepreneur girlies!

This episode dives into the WHY behind procrastination and some strategies to help you self-motivate so you can procrastinate less and get more done. A great episode for ADHD business owners!

In this episode we get into ways to combat that pesky inner voice that we all have, you know, the one that's a total Negative Nancy? If you struggle with negative self-talk and self-doubt, this is a must listen!

This is NOT your typical productivity advice. In this episode, we dive into 2 strategies you can use to HEAL your relationship with your to-do list so that it stops being such a looming and overbearing presence in your life.