It was a pleasure to chat about mental health and mind reprogramming with my good friend Kiera Alegra of Brown Goddess Magic! We discussed how we can shift from suppression and procrastination into releasing and healing. Hypnotherapy isn’t as common as we think and I’m so glad to have had a melanin woman in the field speak to hypnotherapy and it’s bountiful benefits. Enjoy! Book your hypnotherapy session with her via website browngoddessmagic.com and Follow her on IG @kieraalegra_ & @browngoddessmagic