1. Surround Yourself With Confident People

2. Take It Step By Step

3. Consider The Worst That Could Happen

4. Start Small To Create Habits
5. Reward Yourself For Doing Uncomfortable Things

6. Tune Into Your Desired Reality

7. Visualize A Place Where You Feel Calm
8. Take A Fail-Forward Approach

9. Evaluate Your Risk Tolerance

10. Acknowledge Your Fear

11. Make Incremental, Increasingly Challenging Changes

12. Train Your Fearless Muscle

13. Find A Role Model To Emulate

14. Remember What You Want To Achieve

15. Partner With Someone To Learn A New Skill

16. Engage In Gradual Exposure Practice

17. Make The Objective Worthy Of Your Discomfort

18. Bring Along Something Familiar

https://www.forbes.com/sites/forbescoachescouncil/2023/04/17/18-actionable-tips-for-stepping-out-of-your-comfort-zone/?sh=694cd511ce49