Our thoughts can swirls so rapidly that we lose all energy to move forward. Today I challenge you to sit down the swirl and do one thing that moves you forward.

Get out of the swirl

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

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Get out of the swirl

Get out of the swirl

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