To overcome anxiety and panic attacks, Ben Aldridge delves into the world of stoicism, Buddhism, CBT and  extreme challenges.

Ben's new book, How to be Comfortable with being Uncomfortable, is based on experiences building a resilient mind and body by getting out of his comfort zone in weird and wonderful ways including:

• Taking ice baths
• Climbing mountains
• Queuing unnecessarily 
• Inducing vertigo 
• Memorising a deck of cards
• Having an outrageous clothes day 

We talk to Ben about his 'Anti-bucket List' and learn his tips for overcoming anxiety and living a fuller, more exciting life.

Why not get uncomfortable and experience personal growth gained from pushing yourself to the limit? Join Ben's following online for more information.

www.benaldridge.com 
Instagram: @dothingsthatchallengeyou
Twitter: @iambenaldridge