Today I take you through a gentle step by step process that should lift you when you feel off. This may help to get you out of that dark valley you may have drifted into. Life is a series of peaks and valleys. As we move along our way we will experience both. When we practice noticing what we're noticing and we notice we're in that funk, it's time to do something. Today's episode will serve you physically, mentally, emotionally and spiritually. It’s a simple ten step process. At about seven minutes into today's episode I bring in some gentle piano music to help with this process. I hope this helps you to get back to center whenever you're feeling off. Being centered and feeling good is one of the keys to manifesting our dreams and goals and ultimately the life we would love to live. Please comment, like and share! - Dr. Koz (and effect!) - Dr. Stephen J. Kosmyna, Ph.D.