Ready to stop overthinking and start living from your heart?

In this transformative episode of Normalize The Conversation, Licensed Marriage and Family Therapist and meditation expert Elizabeth Winkler, LMFT guides us on a journey from head to heart.

Learn how small shifts in language—like swapping “but” for “and” or “should” for “I want”—can change your mindset and open the door to presence and peace. Plus, Elizabeth leads a calming meditation to help you reconnect with the present moment and your inner self.

Whether you struggle with rumination or simply want to cultivate more mindfulness, this episode offers practical tools and heartfelt wisdom to help you live more fully and authentically.

🎧 Listen now and start shifting from thinking about life to truly being in it.

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Website: https://www.elizabethwinkler.com/Instagram: https://www.instagram.com/ewinklertherapy/