<p>Focusing on the future is called anxiety, focusing on the past is called depression, focusing on the present is called a gift. Here are 5 ways to become more present and enjoy your life more.</p>

Focusing on the future is called anxiety, focusing on the past is called depression, focusing on the present is called a gift. Here are 5 ways to become more present and enjoy your life more.

Get Out of Your Head

The Show Up to Go Up (SUGU) Podcast is a personal development podcast that explores what it means to get out of your own way and show up for yourself to live your best life and find success - whatever that means to you.  For years I've let fear hold me back but I've finally pushed past those limiting beliefs and now I want to help you do the same. I'm here to give you inspiration and information to guide you to become a better version of yourself.

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The Show Up to Go Up (SUGU) Podcast is a personal development podcast that explores what it means to get out of your own way and show up for yourself to live your best life and find success - whatever that means to you. For years I've let fear hold me back but I've finally pushed past those limiting beliefs and now I want to help you do the same. I'm here to give you inspiration and information to guide you to become a better version of yourself.

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Get Out of Your Head

Get Out of Your Head