🧠 CORE INSIGHTS

• When things feel off, start with what’s *actually* in your control

• Journaling before working can shift your entire mindset

• You can hold multiple roles (coach, creator, parent) without needing one perfect identity

• Clarity often comes after consistency—not before

• Relationships drift when energy is low; small, intentional time reconnects

• The thing you’ve been calling “lack of time” might just be a lack of priority

---

📝 JOURNALING PROMPTS

• What’s one area I’ve been forcing that might just need a reset?

• What foundational need have I been putting off (sleep, space, movement)?

• Am I being honest about what matters right now—or just trying to maintain an image?

---

🔎 FRAMEWORK: CLARITY = TIME + ATTENTION – EGO

TIME → Make space, even 10 minutes

ATTENTION → Choose one meaningful thing today

EGO → Let go of how it’s “supposed” to look

---

📬 GET THESE REFLECTIONS + VIDEOS IN YOUR INBOX

Subscribe here → [https://tylergyant.com](https://tylergyant.com)

---

💬 SHARE YOUR THOUGHTS

Comment below or send me a message if something here landed for you.

—Tyler

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com