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Insights from of a recent coaching call, thought they were useful to share

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a quick note on letting go of a need to control

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Lately, I’ve been in a bad mood—and not because of anything dramatic. Just small things piling up. A few discouraging thoughts that started to spread. And it hit me around 1am: if I don’t **isolate** the thought, it’ll take everything else down with it.

In this video, I talk through what it looks like to separate one moment of negativity from the rest of your life. How one bad thing at work can start bleeding into your parenting, your relationship, your self-worth—and how to stop the spiral before it spreads.

We also touch on:

* Why mood management isn’t about “being positive”—it’s about **containment**

* How arguments grow when we keep feeding them

* The difference between hyperarousal and hypoarousal (and why it matters)

* What it means to stay grounded when your thoughts are pulling you under

If you’re feeling off lately, this one might help you hold the line and stay present—without letting it all unravel.

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Some days just feel heavy. Off. Out of rhythm.

In this video, I talk through a real-time moment of low energy—where I didn’t feel like a good husband, a good dad, or even connected to myself. But instead of spiraling, I chose to pause and make space.

Here’s what I cover:

• Why trying to “fix it” can make things worse• The power of doing less (and why that’s not laziness)• A life pacing framework inspired by “eat until 80% full”• How to balance emotional processing with practical action• What to do when your current way of living doesn’t fit the next season of life

If you’re in a similar headspace—low, foggy, burnt out—this might help you feel less alone.

🛠 WANT THE WRITTEN BREAKDOWN?I turn most videos into newsletter editions with:• Takeaways• Frameworks• Journaling prompts• Reflections for members

Subscribe free or become a member to support the work:👉

https://tylergyant.com

📬 NEED A RESET?Leave a comment, DM, or book a 1:1 if you’re going through it and want to talk.Members can book office hours here:👉 https://joggingturtle.substack.com/p/calendar

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In this video, I unpack a question from a viewer about showing up authentically in a new (or even arranged) relationship—especially when fear of rejection or abandonment is sitting heavy.

🧠 CORE INSIGHTYour relationships won’t feel safe unless you give them a chance to be safe.Being vulnerable is a risk—but hiding who you are is too.

🛠 FRAMEWORK FOR SHOWING UP FULLY

→ Make peace with the fear→ Don’t let insecurity become the focus→ Lean into your strengths→ Create a safe space, not a perfect one→ Let growth refine you—not erase you

✍🏾 JOURNAL PROMPTS

• What parts of myself do I hold back—and why?• What do I bring to the table that my partner doesn’t?• Where am I letting fear run the show?

🐢 JOIN THE NEWSLETTERGet weekly reflections, tools, and journaling prompts:👉

Want more support or personalized guidance?Become a member for $5/month to get access to office hours, member-only resources, and deeper breakdowns.

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When you lose connection to your why, everything gets harder. You feel off. Disconnected. Drifting.

This video reflects on how to re-center. How to pause, scan, and reorient. How to get back in alignment—slowly, without burning out.

🧠 CORE INSIGHTYour why is a relationship. If you don’t tend to it, you drift.

🛠 FRAMEWORK: RECONNECTING TO YOUR WHY

→ PAUSE — Stop forcing progress. Slow down.→ SCAN — Ask if you're acting from fear, ego, or external pressure.→ REORIENT — Do grounding tasks (walk, journal, stretch) before re-engaging.→ RE-ENGAGE — Come back into your work or relationship with fresh clarity.

✍🏾 JOURNAL PROMPTS

• What’s driving me today—fear or values?• Have I replaced my why with something else?• What’s one act I can do that aligns with who I’m trying to become?

💬 WANT TO GO DEEPER?

• Get weekly reflections + breakdowns:

🐢 Drift happens. Reconnection is a practice.

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🎙️ STUCK WITH A TOXIC PERSON (AND CAN’T LEAVE YET)?

What do you do when you're living with someone toxic—family, partner, roommate—and you can't leave right now?

In this episode, I break down how to stay grounded, build strength, and take back control even when your environment isn’t safe or supportive yet.

🧠 CORE IDEAYou may not be able to leave yet—but you can still get stronger, plan ahead, and protect your peace.

💡 5 THINGS TO FOCUS ON:

* PLAN YOUR EXIT → Set a deadline. Make a plan. Your brain needs to know this isn’t forever.

* BUILD STRENGTH → Workout. Eat. Sleep. Move. Strong body, stronger boundaries.

* PROTECT YOUR MIND → Journal. Meditate. Stick to your hobbies. Keep your life intact.

* GET PERSPECTIVE → Talk to someone objective. Therapist, counselor, coach, spiritual care.

* DON’T ENGAGE → Think of tangled headphones—pulling hard only makes the knot worse.

📓 REFLECT ON THIS:• What’s my actual exit plan?• Where can I get stronger this month—physically, emotionally, spiritually?• What routines help me stay balanced right now?• Who (or what) could give me a new perspective?

📺 Watch the full video on YouTube:

📬 Want to go deeper?Become a member for full archives + access to office hours

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🧠 IN THIS VIDEO• Why healing can't happen in isolation• What to do when life feels too heavy• How to help others without losing yourself• Why small acts of care ripple through communities• The difference between control and responsibility

👣 JOIN THE COMMUNITYI send out reflections, prompts, and frameworks at:📬 https://tylergyant.com

💌 Send me a message or share your thoughts in the comments

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🧠 CORE INSIGHTS• Negative thoughts → negative actions → negative results• Your subconscious runs the show more than you think• Awareness is just the beginning—you have to practice new ways of thinking and reacting• Most change starts with tiny moments of interruption and choice• Positive thinking is a skill—not a mood

➡️ SIMPLE FRAMEWORKTHOUGHT → ACTION → RESULT• Negative thoughts = reactive choices = stress & regret• Positive thoughts = intentional choices = relief & momentumIt’s not about forcing good vibes—it’s about creating enough space to choose a different response.

📝 JOURNALING PROMPTS• What’s a negative loop I keep finding myself in?• What actions do those thoughts lead me to?• Are these coming from fear, past trauma, or stress?• What could I do differently next time I feel this spiral begin?• What would it look like to rehearse a better thought?

💬 WANT TO GO DEEPER?This reflection came from a recent video—if you prefer to watch or listen, check it out here: [insert video link]Otherwise, stick around. Subscribe for more grounded reflections, frameworks, and reminders that you’re not broken—you’re just learning.

—

📬 REACH OUT OR SEND A QUESTION• Get in touch:

https://tylergyant.com

• Email: [email protected]• Subscribe for future letters:

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