Some days just feel heavy. Off. Out of rhythm.

In this video, I talk through a real-time moment of low energy—where I didn’t feel like a good husband, a good dad, or even connected to myself. But instead of spiraling, I chose to pause and make space.

Here’s what I cover:

• Why trying to “fix it” can make things worse• The power of doing less (and why that’s not laziness)• A life pacing framework inspired by “eat until 80% full”• How to balance emotional processing with practical action• What to do when your current way of living doesn’t fit the next season of life

If you’re in a similar headspace—low, foggy, burnt out—this might help you feel less alone.

🛠 WANT THE WRITTEN BREAKDOWN?I turn most videos into newsletter editions with:• Takeaways• Frameworks• Journaling prompts• Reflections for members

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📬 NEED A RESET?Leave a comment, DM, or book a 1:1 if you’re going through it and want to talk.Members can book office hours here:👉 https://joggingturtle.substack.com/p/calendar

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