When you lose connection to your why, everything gets harder. You feel off. Disconnected. Drifting.

This video reflects on how to re-center. How to pause, scan, and reorient. How to get back in alignment—slowly, without burning out.

🧠 CORE INSIGHTYour why is a relationship. If you don’t tend to it, you drift.

🛠 FRAMEWORK: RECONNECTING TO YOUR WHY

→ PAUSE — Stop forcing progress. Slow down.→ SCAN — Ask if you're acting from fear, ego, or external pressure.→ REORIENT — Do grounding tasks (walk, journal, stretch) before re-engaging.→ RE-ENGAGE — Come back into your work or relationship with fresh clarity.

✍🏾 JOURNAL PROMPTS

• What’s driving me today—fear or values?• Have I replaced my why with something else?• What’s one act I can do that aligns with who I’m trying to become?

💬 WANT TO GO DEEPER?

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🐢 Drift happens. Reconnection is a practice.

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