get in touch: https://tylergyant.com

send me an email: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

get in touch: https://tylergyant.com

send me an email: [email protected]

sign up for my newsletter: https://joggingturtle.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

🧠 CORE INSIGHTS• Life isn’t about choosing one priority—it’s about shifting focus with honesty• Everything is connected: self, family, work, community—they feed each other• You don’t need to figure out the next 20 years—just decide what matters now• Peace doesn’t come from balance—it comes from presence

🛠 TAKEAWAYS• Priorities aren’t fixed—they’re fluid• One sacrifice isn’t failure—it’s focus• The more you chase what’s “right,” the more you miss what’s needed• Discernment comes from practice, not perfection

✍🏾 JOURNALING PROMPTS• What matters most to me right now—not forever, just in this moment?• Where am I letting guilt or fear cloud a clear decision?• How do I define “balance”—and is that helping or hurting me?• What would change if I trusted that priorities shift over time?

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

🧠 CORE INSIGHTS• Anxiety often signals chaos in your life, not just a chemical imbalance• You don’t need to fix everything—start with breathing, eating, and getting clean• Basic care is spiritual care: your nervous system listens to your habits• Flexibility is a survival skill when your routines get disrupted

🛠 TAKEAWAYS• Breathing deeply resets your nervous system—don’t underestimate it• When anxiety spikes, assess your rhythms: have you eaten, moved, cleaned up?• Order and routine aren’t rigid rules—they’re fallback points when things unravel• Being off your game doesn’t mean you’ve failed—it’s a signal to reassess

✍🏾 JOURNALING PROMPTS• What’s currently chaotic in my life that I’ve been ignoring?• When was the last time I checked in with my body—food, water, rest, breath?• What habits help me reset when I feel overwhelmed?• Where do I need to be more flexible right now?

Subscribe for more grounded reflections and tools:👉

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

https://tylergyant.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

🧠 CORE INSIGHTS

• Emotional residue from past seasons can quietly sabotage your present• Not every hard season requires the same mindset—adaptability is a skill• We have to intentionally shed old frameworks if we want to grow• Knowing when a season is over helps you stop carrying weight you no longer need

🛠 THREE KINDS OF SEASONAL CLEANING

➡️ Mental → What outdated beliefs or anxieties are still running in the background?➡️ Emotional → What old emotional states are leaking into your current season?➡️ Practical → What habits or systems are no longer aligned with where you’re going?

✍🏾 JOURNALING PROMPTS

• What emotions from the last season am I still carrying into this one?• What’s one area of life that feels like it needs a reset?• Where do I need to clean house—mentally, emotionally, or physically?

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

🧠 CORE INSIGHTS

• Regret, missed opportunity, and conscious choice are not the same thing• Grief can show up when we lose what we thought something was• Aligning with your values often means letting go of “perfect” on paper• Choosing presence—family, peace, alignment—can be more powerful than chasing more

🔁 THREE TYPES OF “MISSED OPPORTUNITIES”

➡️ Lost Opportunity → You weren’t ready (emotionally, energetically, logistically)➡️ Opportunity Not Taken → You consciously chose something else➡️ Regret → You wanted to choose it but didn’t—and haven’t made peace with it yet

✍🏾 JOURNALING PROMPTS

• What’s one opportunity I still carry regret around?• Was it truly a regret, or was I simply grieving what I thought it would be?• What aligned choice have I made recently that I’m proud of—even if it cost me something?

If you found this helpful, I send out breakdowns like this regularly—complete with frameworks, insights, and prompts.You can also browse the full archive of past reflections.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com