🧠 CORE INSIGHTS

• Emotional residue from past seasons can quietly sabotage your present• Not every hard season requires the same mindset—adaptability is a skill• We have to intentionally shed old frameworks if we want to grow• Knowing when a season is over helps you stop carrying weight you no longer need

🛠 THREE KINDS OF SEASONAL CLEANING

➡️ Mental → What outdated beliefs or anxieties are still running in the background?➡️ Emotional → What old emotional states are leaking into your current season?➡️ Practical → What habits or systems are no longer aligned with where you’re going?

✍🏾 JOURNALING PROMPTS

• What emotions from the last season am I still carrying into this one?• What’s one area of life that feels like it needs a reset?• Where do I need to clean house—mentally, emotionally, or physically?

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